| September 2013 |
| Tue 10th: |
571 *
|
25%
|
fat: 37.71g |
| |
protein: 30.96g |
| |
carbs: 27.51g |
|
-
|
-
|
| Mon 9th: |
1418 *
|
62%
|
fat: 56.20g |
| |
protein: 75.03g |
| |
carbs: 160.13g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
671 *
|
29%
|
fat: 33.89g |
| |
protein: 27.31g |
| |
carbs: 64.66g |
|
-
|
-
|
| Wed 28th: |
768 *
|
33%
|
fat: 33.40g |
| |
protein: 35.77g |
| |
carbs: 81.27g |
|
-
|
-
|
| Tue 27th: |
1376 *
|
60%
|
fat: 64.32g |
| |
protein: 63.70g |
| |
carbs: 133.62g |
|
-
|
-
|
| Sun 18th: |
2281 *
|
99%
|
fat: 112.78g |
| |
protein: 83.34g |
| |
carbs: 246.73g |
|
-
|
-
|
| Fri 16th: |
996 *
|
43%
|
fat: 32.92g |
| |
protein: 49.10g |
| |
carbs: 130.09g |
|
-
|
-
|
| Thu 15th: |
1495 *
|
65%
|
fat: 71.00g |
| |
protein: 72.50g |
| |
carbs: 144.50g |
|
-
|
-
|
| Wed 14th: |
1628 *
|
71%
|
fat: 76.40g |
| |
protein: 81.77g |
| |
carbs: 155.27g |
|
-
|
-
|
| Tue 13th: |
3039 *
|
132%
|
fat: 141.00g |
| |
protein: 109.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Mon 12th: |
940 *
|
41%
|
fat: 46.50g |
| |
protein: 49.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 11th: |
1178 *
|
51%
|
fat: 57.84g |
| |
protein: 64.51g |
| |
carbs: 97.84g |
|
-
|
-
|
| Sat 10th: |
2844 *
|
124%
|
fat: 116.41g |
| |
protein: 129.14g |
| |
carbs: 315.20g |
|
-
|
-
|
| Fri 9th: |
1940 *
|
84%
|
fat: 108.00g |
| |
protein: 56.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Thu 8th: |
2451 *
|
107%
|
fat: 79.12g |
| |
protein: 87.96g |
| |
carbs: 236.40g |
|
-
|
-
|
| Wed 7th: |
1928 *
|
84%
|
fat: 82.45g |
| |
protein: 103.61g |
| |
carbs: 186.60g |
|
-
|
-
|
| Tue 6th: |
2874 *
|
125%
|
fat: 131.00g |
| |
protein: 105.00g |
| |
carbs: 318.00g |
|
-
|
-
|
| Mon 5th: |
1871 *
|
81%
|
fat: 88.09g |
| |
protein: 69.16g |
| |
carbs: 201.43g |
|
-
|
-
|
| Sun 4th: |
1540 *
|
67%
|
fat: 87.00g |
| |
protein: 52.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
1300 *
|
57%
|
fat: 74.00g |
| |
protein: 43.00g |
| |
carbs: 115.00g |
|
-
|
-
|
