Evgenia seredina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 15th: 317 * 24%
fat: 8.74g
|
protein: 13.58g
|
carbs: 47.18g
- -
Tue 9th: 201 * 15%
fat: 14.46g
|
protein: 12.01g
|
carbs: 5.68g
- -
Tue 2nd: 1348 * 104%
fat: 60.48g
|
protein: 51.80g
|
carbs: 146.21g
- -
May 2020
Wed 27th: 879 * 68%
fat: 39.94g
|
protein: 54.85g
|
carbs: 79.41g
- -
Tue 26th: 999 * 77%
fat: 54.31g
|
protein: 33.34g
|
carbs: 97.46g
- -
Sun 24th: 956 * 74%
fat: 51.47g
|
protein: 42.75g
|
carbs: 82.63g
- -
Sat 23rd: 1269 * 98%
fat: 62.65g
|
protein: 67.24g
|
carbs: 109.06g
- -
Sun 17th: 1650 * 127%
fat: 73.22g
|
protein: 68.57g
|
carbs: 142.66g
1819*  169
Tue 12th: 2268 * 174%
fat: 103.98g
|
protein: 46.51g
|
carbs: 285.16g
1826*  442
Mon 11th: 1752 * 135%
fat: 60.36g
|
protein: 63.22g
|
carbs: 212.51g
1826*  74
Fri 8th: 1366 * 105%
fat: 51.32g
|
protein: 46.81g
|
carbs: 179.47g
1706*  340
Thu 7th: 1653 * 127%
fat: 18.57g
|
protein: 32.09g
|
carbs: 222.50g
- -
Tue 5th: 1409 * 108%
fat: 89.20g
|
protein: 75.82g
|
carbs: 75.33g
1596*  187
April 2020
Wed 29th: 1339 * 103%
fat: 68.06g
|
protein: 80.25g
|
carbs: 97.34g
- -
Tue 28th: 1393 * 107%
fat: 72.94g
|
protein: 61.55g
|
carbs: 123.79g
1699*  306
Mon 27th: 1322 * 102%
fat: 69.86g
|
protein: 48.65g
|
carbs: 133.70g
1695*  373
Fri 24th: 202 * 16%
fat: 9.77g
|
protein: 4.97g
|
carbs: 23.61g
- -
Thu 16th: 240 * 18%
fat: 12.05g
|
protein: 2.33g
|
carbs: 30.50g
- -
Tue 14th: 1274 * 98%
fat: 61.52g
|
protein: 22.56g
|
carbs: 159.97g
- -
Mon 13th: 994 * 76%
fat: 50.19g
|
protein: 21.87g
|
carbs: 112.72g
- -

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