mysterywolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 710 * 44%
fat: 17.50g
|
protein: 24.50g
|
carbs: 109.50g
- -
November 2013
Sun 24th: 1896 * 118%
fat: 62.04g
|
protein: 53.30g
|
carbs: 284.20g
2714*  818
Thu 21st: 1288 * 80%
fat: 36.79g
|
protein: 33.81g
|
carbs: 212.87g
2671*  1383
Wed 20th: 2758 172%
fat: 118.77g
|
protein: 53.68g
|
carbs: 379.56g
3208*  450
October 2013
Mon 14th: 934 * 58%
fat: 24.08g
|
protein: 17.43g
|
carbs: 169.95g
- -
September 2013
Wed 4th: - - 3157* -
August 2013
Fri 23rd: 590 * 37%
fat: 21.58g
|
protein: 7.16g
|
carbs: 95.35g
3225*  2635
Thu 8th: 425 * 27%
fat: 15.89g
|
protein: 19.68g
|
carbs: 53.71g
2719*  2294
Wed 7th: 1861 * 116%
fat: 97.13g
|
protein: 60.50g
|
carbs: 192.07g
3177*  1316
Tue 6th: 1375 * 86%
fat: 30.30g
|
protein: 82.71g
|
carbs: 191.57g
3179*  1804
Mon 5th: 749 * 47%
fat: 15.29g
|
protein: 64.98g
|
carbs: 85.03g
3187*  2438
July 2013
Tue 30th: 1311 * 82%
fat: 33.55g
|
protein: 33.88g
|
carbs: 51.12g
2696*  1385
Mon 29th: 1719 * 107%
fat: 71.98g
|
protein: 66.32g
|
carbs: 200.54g
3287*  1568
March 2013
Wed 27th: 691 * 43%
fat: 24.42g
|
protein: 20.00g
|
carbs: 98.06g
- -
Tue 26th: 1426 * 89%
fat: 45.27g
|
protein: 61.65g
|
carbs: 190.89g
3030*  1604
Mon 25th: 1456 * 91%
fat: 82.21g
|
protein: 71.02g
|
carbs: 105.87g
3395*  1939
Sun 24th: 1647 * 103%
fat: 91.84g
|
protein: 52.94g
|
carbs: 156.11g
2812*  1165
Fri 22nd: 1025 * 64%
fat: 40.09g
|
protein: 38.57g
|
carbs: 122.00g
2986*  1961
Thu 21st: 1429 * 89%
fat: 72.23g
|
protein: 51.54g
|
carbs: 145.09g
3426*  1997
Wed 20th: 1720 108%
fat: 40.07g
|
protein: 53.61g
|
carbs: 296.02g
3313  1593
Tue 19th: 1462 * 91%
fat: 39.10g
|
protein: 56.49g
|
carbs: 234.12g
2949*  1487

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