Tika337's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1089 * 91%
fat: 44.39g
|
protein: 77.28g
|
carbs: 93.88g
- -
Wed 1st: 1172 * 98%
fat: 55.03g
|
protein: 62.17g
|
carbs: 106.22g
- -
April 2024
Tue 30th: 1083 * 90%
fat: 52.74g
|
protein: 54.58g
|
carbs: 100.72g
- -
Mon 29th: 847 * 71%
fat: 31.71g
|
protein: 58.00g
|
carbs: 76.69g
- -
Sun 28th: 932 * 78%
fat: 26.47g
|
protein: 70.46g
|
carbs: 99.74g
- -
Sat 27th: 1269 * 106%
fat: 56.94g
|
protein: 99.13g
|
carbs: 87.35g
- -
Thu 25th: 1191 * 99%
fat: 46.65g
|
protein: 69.67g
|
carbs: 124.84g
- -
Wed 24th: 1053 * 88%
fat: 32.21g
|
protein: 65.02g
|
carbs: 126.40g
- -
Tue 23rd: 1237 * 103%
fat: 39.06g
|
protein: 76.93g
|
carbs: 145.04g
- -
Mon 22nd: 1268 * 106%
fat: 40.81g
|
protein: 88.50g
|
carbs: 138.62g
- -
Sun 21st: 1252 * 104%
fat: 45.98g
|
protein: 84.68g
|
carbs: 120.43g
- -
Fri 19th: 1784 * 149%
fat: 66.40g
|
protein: 112.98g
|
carbs: 180.02g
- -
Thu 18th: 1217 * 101%
fat: 38.82g
|
protein: 78.87g
|
carbs: 137.39g
- -
Wed 17th: 1346 * 112%
fat: 47.01g
|
protein: 70.87g
|
carbs: 156.42g
- -
Tue 16th: 1021 * 85%
fat: 30.76g
|
protein: 60.75g
|
carbs: 123.64g
- -
Mon 15th: 1048 * 87%
fat: 25.98g
|
protein: 67.27g
|
carbs: 138.15g
- -
Sun 14th: 1264 * 105%
fat: 33.27g
|
protein: 78.20g
|
carbs: 158.42g
- -
Sat 13th: 647 * 54%
fat: 16.91g
|
protein: 55.64g
|
carbs: 65.52g
- -
Fri 12th: 1260 * 105%
fat: 37.91g
|
protein: 70.20g
|
carbs: 158.69g
- -
Wed 10th: 1202 * 100%
fat: 41.61g
|
protein: 81.85g
|
carbs: 123.12g
- -

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