| September 2022 |
| Mon 5th: |
906 *
|
57%
|
fat: 49.34g |
| |
protein: 59.39g |
| |
carbs: 54.15g |
|
-
|
-
|
| Sun 4th: |
1413 *
|
88%
|
fat: 67.35g |
| |
protein: 59.57g |
| |
carbs: 142.66g |
|
-
|
-
|
| January 2020 |
| Sun 12th: |
252 *
|
17%
|
fat: 11.37g |
| |
protein: 12.59g |
| |
carbs: 25.15g |
|
-
|
-
|
| Sat 11th: |
457 *
|
30%
|
fat: 17.62g |
| |
protein: 22.59g |
| |
carbs: 48.65g |
|
-
|
-
|
| Fri 10th: |
1562 *
|
104%
|
fat: 33.25g |
| |
protein: 27.30g |
| |
carbs: 148.00g |
|
-
|
-
|
| Thu 9th: |
919 *
|
61%
|
fat: 10.37g |
| |
protein: 48.02g |
| |
carbs: 83.77g |
|
-
|
-
|
| Wed 8th: |
1388 *
|
93%
|
fat: 36.26g |
| |
protein: 43.16g |
| |
carbs: 111.40g |
|
-
|
-
|
| Tue 7th: |
1450 *
|
97%
|
fat: 76.15g |
| |
protein: 64.00g |
| |
carbs: 111.10g |
|
-
|
-
|
| Mon 6th: |
1354 *
|
90%
|
fat: 21.86g |
| |
protein: 35.51g |
| |
carbs: 153.06g |
|
2004*
|
 650
|
| Fri 3rd: |
240 *
|
16%
|
fat: 4.93g |
| |
protein: 8.64g |
| |
carbs: 37.04g |
|
-
|
-
|
| December 2019 |
| Sat 21st: |
485 *
|
32%
|
fat: 15.25g |
| |
protein: 24.68g |
| |
carbs: 56.57g |
|
-
|
-
|
| Tue 17th: |
267 *
|
18%
|
fat: 10.13g |
| |
protein: 12.74g |
| |
carbs: 28.44g |
|
-
|
-
|
| Mon 16th: |
1404 *
|
94%
|
fat: 23.70g |
| |
protein: 38.52g |
| |
carbs: 113.01g |
|
-
|
-
|
| Sun 15th: |
1129 *
|
75%
|
fat: 63.37g |
| |
protein: 40.20g |
| |
carbs: 106.30g |
|
-
|
-
|
| Sat 14th: |
1510 *
|
101%
|
fat: 51.23g |
| |
protein: 128.43g |
| |
carbs: 123.55g |
|
-
|
-
|
| Fri 13th: |
1992 *
|
133%
|
fat: 26.15g |
| |
protein: 53.15g |
| |
carbs: 161.93g |
|
-
|
-
|
| Thu 12th: |
1525 *
|
102%
|
fat: 30.32g |
| |
protein: 43.34g |
| |
carbs: 119.05g |
|
1777*
|
252
|
| Wed 11th: |
1155 *
|
77%
|
fat: 51.89g |
| |
protein: 31.27g |
| |
carbs: 138.77g |
|
-
|
-
|
| Tue 10th: |
1007 *
|
67%
|
fat: 51.77g |
| |
protein: 44.77g |
| |
carbs: 87.19g |
|
-
|
-
|
| Mon 9th: |
1379 *
|
92%
|
fat: 29.85g |
| |
protein: 35.88g |
| |
carbs: 88.21g |
|
-
|
-
|
