@vincent@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Wed 21st: 424 * 20%
fat: 17.76g
|
protein: 26.67g
|
carbs: 34.30g
- -
Tue 20th: 1080 * 51%
fat: 29.73g
|
protein: 93.20g
|
carbs: 105.78g
- -
Mon 19th: 754 * 36%
fat: 11.52g
|
protein: 52.38g
|
carbs: 112.92g
- -
July 2022
Fri 29th: 1274 * 61%
fat: 40.37g
|
protein: 108.00g
|
carbs: 118.09g
- -
Thu 28th: 1277 * 61%
fat: 40.18g
|
protein: 66.68g
|
carbs: 162.34g
- -
Wed 27th: 831 * 40%
fat: 30.73g
|
protein: 58.07g
|
carbs: 77.30g
- -
Tue 26th: 992 * 47%
fat: 26.01g
|
protein: 65.03g
|
carbs: 131.22g
- -
Mon 25th: 921 * 44%
fat: 21.67g
|
protein: 59.38g
|
carbs: 122.21g
- -
Sun 24th: 306 * 15%
fat: 5.15g
|
protein: 21.33g
|
carbs: 43.38g
- -
Sat 23rd: 642 * 31%
fat: 11.88g
|
protein: 74.66g
|
carbs: 52.40g
- -
Fri 22nd: 1280 * 61%
fat: 41.83g
|
protein: 81.57g
|
carbs: 145.39g
- -
Thu 21st: 2452 * 117%
fat: 77.26g
|
protein: 172.29g
|
carbs: 262.80g
1991*  461
Wed 20th: 1574 * 75%
fat: 53.63g
|
protein: 108.65g
|
carbs: 143.81g
- -
April 2022
Thu 28th: 1583 * 75%
fat: 46.54g
|
protein: 102.85g
|
carbs: 183.12g
- -
Wed 27th: 1452 * 69%
fat: 47.61g
|
protein: 114.13g
|
carbs: 129.80g
- -
Tue 26th: 1792 * 85%
fat: 71.61g
|
protein: 127.57g
|
carbs: 148.71g
- -
Sun 24th: 227 * 11%
fat: 0.68g
|
protein: 27.06g
|
carbs: 27.03g
- -
Sat 23rd: 325 * 15%
fat: 7.74g
|
protein: 16.30g
|
carbs: 44.41g
- -
Fri 22nd: 1476 * 70%
fat: 31.82g
|
protein: 95.32g
|
carbs: 204.73g
- -
Thu 21st: 1233 * 59%
fat: 42.02g
|
protein: 91.92g
|
carbs: 119.32g
- -

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