| September 2022 |
| Wed 21st: |
424 *
|
20%
|
fat: 17.76g |
| |
protein: 26.67g |
| |
carbs: 34.30g |
|
-
|
-
|
| Tue 20th: |
1080 *
|
51%
|
fat: 29.73g |
| |
protein: 93.20g |
| |
carbs: 105.78g |
|
-
|
-
|
| Mon 19th: |
754 *
|
36%
|
fat: 11.52g |
| |
protein: 52.38g |
| |
carbs: 112.92g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1274 *
|
61%
|
fat: 40.37g |
| |
protein: 108.00g |
| |
carbs: 118.09g |
|
-
|
-
|
| Thu 28th: |
1277 *
|
61%
|
fat: 40.18g |
| |
protein: 66.68g |
| |
carbs: 162.34g |
|
-
|
-
|
| Wed 27th: |
831 *
|
40%
|
fat: 30.73g |
| |
protein: 58.07g |
| |
carbs: 77.30g |
|
-
|
-
|
| Tue 26th: |
992 *
|
47%
|
fat: 26.01g |
| |
protein: 65.03g |
| |
carbs: 131.22g |
|
-
|
-
|
| Mon 25th: |
921 *
|
44%
|
fat: 21.67g |
| |
protein: 59.38g |
| |
carbs: 122.21g |
|
-
|
-
|
| Sun 24th: |
306 *
|
15%
|
fat: 5.15g |
| |
protein: 21.33g |
| |
carbs: 43.38g |
|
-
|
-
|
| Sat 23rd: |
642 *
|
31%
|
fat: 11.88g |
| |
protein: 74.66g |
| |
carbs: 52.40g |
|
-
|
-
|
| Fri 22nd: |
1280 *
|
61%
|
fat: 41.83g |
| |
protein: 81.57g |
| |
carbs: 145.39g |
|
-
|
-
|
| Thu 21st: |
2452 *
|
117%
|
fat: 77.26g |
| |
protein: 172.29g |
| |
carbs: 262.80g |
|
1991*
|
 461
|
| Wed 20th: |
1574 *
|
75%
|
fat: 53.63g |
| |
protein: 108.65g |
| |
carbs: 143.81g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
1583 *
|
75%
|
fat: 46.54g |
| |
protein: 102.85g |
| |
carbs: 183.12g |
|
-
|
-
|
| Wed 27th: |
1452 *
|
69%
|
fat: 47.61g |
| |
protein: 114.13g |
| |
carbs: 129.80g |
|
-
|
-
|
| Tue 26th: |
1792 *
|
85%
|
fat: 71.61g |
| |
protein: 127.57g |
| |
carbs: 148.71g |
|
-
|
-
|
| Sun 24th: |
227 *
|
11%
|
fat: 0.68g |
| |
protein: 27.06g |
| |
carbs: 27.03g |
|
-
|
-
|
| Sat 23rd: |
325 *
|
15%
|
fat: 7.74g |
| |
protein: 16.30g |
| |
carbs: 44.41g |
|
-
|
-
|
| Fri 22nd: |
1476 *
|
70%
|
fat: 31.82g |
| |
protein: 95.32g |
| |
carbs: 204.73g |
|
-
|
-
|
| Thu 21st: |
1233 *
|
59%
|
fat: 42.02g |
| |
protein: 91.92g |
| |
carbs: 119.32g |
|
-
|
-
|
