van90naar70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 857 * 57%
fat: 49.90g
|
protein: 96.67g
|
carbs: 0.00g
- -
Sat 4th: 32 * 2%
fat: 1.38g
|
protein: 1.27g
|
carbs: 5.82g
- -
April 2016
Sat 30th: - - 2022* -
March 2016
Tue 22nd: 556 * 37%
fat: 40.00g
|
protein: 7.00g
|
carbs: 41.00g
- -
Fri 18th: 106 * 7%
fat: 0.52g
|
protein: 3.84g
|
carbs: 22.32g
- -
Thu 10th: 1914 * 128%
fat: 140.97g
|
protein: 142.57g
|
carbs: 11.72g
- -
Tue 8th: 1943 * 130%
fat: 148.71g
|
protein: 126.85g
|
carbs: 15.76g
- -
Sun 6th: 1140 * 76%
fat: 80.36g
|
protein: 86.08g
|
carbs: 18.18g
- -
Sat 5th: 1223 * 82%
fat: 95.12g
|
protein: 72.05g
|
carbs: 19.78g
- -
Fri 4th: 1000 * 67%
fat: 56.27g
|
protein: 102.78g
|
carbs: 13.13g
- -
Wed 2nd: 1075 * 72%
fat: 62.01g
|
protein: 77.61g
|
carbs: 49.09g
- -
Tue 1st: 1531 * 102%
fat: 111.07g
|
protein: 112.81g
|
carbs: 15.57g
- -
February 2016
Mon 29th: 1297 * 86%
fat: 89.97g
|
protein: 95.93g
|
carbs: 25.21g
- -
Sun 28th: 1018 * 68%
fat: 78.32g
|
protein: 66.10g
|
carbs: 13.62g
- -
Sat 27th: 2580 * 172%
fat: 219.98g
|
protein: 130.72g
|
carbs: 26.49g
- -
Wed 24th: 888 * 59%
fat: 46.54g
|
protein: 102.35g
|
carbs: 17.27g
- -
Tue 23rd: 483 * 32%
fat: 20.87g
|
protein: 41.42g
|
carbs: 35.55g
- -
Mon 22nd: 1457 * 97%
fat: 104.53g
|
protein: 103.78g
|
carbs: 23.65g
- -
Sun 21st: 1174 * 78%
fat: 73.91g
|
protein: 90.93g
|
carbs: 36.42g
2370*  1196
Sat 20th: 2123 * 142%
fat: 151.29g
|
protein: 157.78g
|
carbs: 27.91g
- -
Fri 19th: 1488 * 99%
fat: 113.26g
|
protein: 96.40g
|
carbs: 22.68g
- -

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