| June 2023 |
| Mon 26th: |
732 *
|
73%
|
fat: 23.60g |
| |
protein: 33.48g |
| |
carbs: 92.46g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
1235 *
|
124%
|
fat: 45.36g |
| |
protein: 41.12g |
| |
carbs: 171.61g |
|
-
|
-
|
| Tue 7th: |
1498 *
|
150%
|
fat: 59.19g |
| |
protein: 47.39g |
| |
carbs: 194.14g |
|
-
|
-
|
| Mon 6th: |
1281 *
|
128%
|
fat: 50.82g |
| |
protein: 45.29g |
| |
carbs: 164.21g |
|
-
|
-
|
| Sun 5th: |
987 *
|
99%
|
fat: 31.06g |
| |
protein: 46.53g |
| |
carbs: 128.35g |
|
-
|
-
|
| Sat 4th: |
1479 *
|
148%
|
fat: 48.03g |
| |
protein: 54.30g |
| |
carbs: 210.46g |
|
-
|
-
|
| Fri 3rd: |
1384 *
|
138%
|
fat: 43.35g |
| |
protein: 66.99g |
| |
carbs: 181.41g |
|
-
|
-
|
| Thu 2nd: |
1247 *
|
125%
|
fat: 50.63g |
| |
protein: 38.20g |
| |
carbs: 160.80g |
|
-
|
-
|
| Wed 1st: |
1088 *
|
109%
|
fat: 43.54g |
| |
protein: 46.39g |
| |
carbs: 126.95g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1235 *
|
124%
|
fat: 22.66g |
| |
protein: 44.43g |
| |
carbs: 219.66g |
|
-
|
-
|
| Mon 30th: |
1324 *
|
132%
|
fat: 25.33g |
| |
protein: 72.94g |
| |
carbs: 205.88g |
|
-
|
-
|
| Sun 29th: |
886 *
|
89%
|
fat: 22.75g |
| |
protein: 45.14g |
| |
carbs: 129.03g |
|
-
|
-
|
| Sat 28th: |
1158 *
|
116%
|
fat: 30.24g |
| |
protein: 77.96g |
| |
carbs: 143.14g |
|
-
|
-
|
| Fri 27th: |
1608 *
|
161%
|
fat: 48.26g |
| |
protein: 38.10g |
| |
carbs: 249.31g |
|
-
|
-
|
| Thu 26th: |
733 *
|
73%
|
fat: 28.76g |
| |
protein: 28.09g |
| |
carbs: 89.40g |
|
-
|
-
|
| Wed 25th: |
832 *
|
83%
|
fat: 22.30g |
| |
protein: 45.06g |
| |
carbs: 116.49g |
|
-
|
-
|
| Tue 24th: |
1366 *
|
137%
|
fat: 67.83g |
| |
protein: 77.84g |
| |
carbs: 105.58g |
|
-
|
-
|
| Mon 23rd: |
1103 *
|
110%
|
fat: 42.48g |
| |
protein: 44.28g |
| |
carbs: 135.15g |
|
-
|
-
|
| Sun 22nd: |
947 *
|
95%
|
fat: 20.79g |
| |
protein: 62.38g |
| |
carbs: 127.15g |
|
-
|
-
|
| Sat 21st: |
1034 *
|
103%
|
fat: 36.37g |
| |
protein: 60.37g |
| |
carbs: 115.16g |
|
-
|
-
|
