FitLibrarian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1521 * 56%
fat: 77.40g
|
protein: 70.92g
|
carbs: 143.37g
2985*  1464
Wed 12th: 2614 * 97%
fat: 124.18g
|
protein: 118.67g
|
carbs: 260.54g
- -
Tue 11th: 2367 * 88%
fat: 123.50g
|
protein: 114.43g
|
carbs: 188.70g
3384*  1017
January 2019
Mon 28th: - - 4037* -
October 2018
Thu 11th: 158 * 6%
fat: 4.82g
|
protein: 2.29g
|
carbs: 27.03g
- -
Wed 10th: 1807 * 67%
fat: 65.78g
|
protein: 127.47g
|
carbs: 183.95g
3772*  1965
Tue 9th: 1056 * 39%
fat: 26.44g
|
protein: 65.66g
|
carbs: 139.04g
3044*  1988
Mon 8th: 1882 * 70%
fat: 52.44g
|
protein: 72.47g
|
carbs: 290.35g
3739*  1857
Sun 7th: 2483 * 92%
fat: 101.00g
|
protein: 95.33g
|
carbs: 304.59g
- -
Sat 6th: 2000 * 74%
fat: 107.04g
|
protein: 50.30g
|
carbs: 205.69g
- -
Fri 5th: 1287 * 48%
fat: 59.33g
|
protein: 95.19g
|
carbs: 87.95g
3695*  2408
Thu 4th: 2216 * 82%
fat: 84.83g
|
protein: 90.43g
|
carbs: 282.50g
2906*  690
Wed 3rd: 1672 * 62%
fat: 65.63g
|
protein: 125.89g
|
carbs: 148.53g
3141*  1469
Tue 2nd: 1447 * 54%
fat: 33.46g
|
protein: 57.65g
|
carbs: 230.19g
3141*  1694
Mon 1st: 3188 118%
fat: 110.27g
|
protein: 92.54g
|
carbs: 468.67g
- -
January 2018
Tue 23rd: 415 * 15%
fat: 9.25g
|
protein: 13.75g
|
carbs: 73.08g
- -
Mon 22nd: 1436 * 53%
fat: 43.25g
|
protein: 77.99g
|
carbs: 183.74g
3444  2008
February 2017
Thu 23rd: 342 * 13%
fat: 6.05g
|
protein: 14.53g
|
carbs: 56.84g
- -
Wed 22nd: - - 2886* -
Tue 21st: 2088 * 77%
fat: 68.42g
|
protein: 112.87g
|
carbs: 264.75g
3860*  1772
Mon 20th: 1752 * 65%
fat: 54.45g
|
protein: 66.90g
|
carbs: 249.61g
2791*  1039
July 2016
Wed 27th: 876 * 32%
fat: 34.46g
|
protein: 41.43g
|
carbs: 105.61g
2664*  1788

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