| March 2016 |
| Wed 30th: |
368 *
|
31%
|
fat: 16.29g |
| |
protein: 37.69g |
| |
carbs: 21.15g |
|
2584*
|
 2216
|
| Tue 29th: |
585
|
39%
|
fat: 25.57g |
| |
protein: 39.07g |
| |
carbs: 53.85g |
|
2521*
|
1936
|
| Wed 23rd: |
414 *
|
28%
|
fat: 28.25g |
| |
protein: 26.36g |
| |
carbs: 13.67g |
|
-
|
-
|
| Tue 22nd: |
647 *
|
43%
|
fat: 18.94g |
| |
protein: 20.97g |
| |
carbs: 106.43g |
|
2504*
|
1857
|
| Fri 18th: |
798 *
|
53%
|
fat: 20.45g |
| |
protein: 55.63g |
| |
carbs: 97.97g |
|
-
|
-
|
| Thu 17th: |
441 *
|
29%
|
fat: 7.82g |
| |
protein: 33.17g |
| |
carbs: 61.02g |
|
2521*
|
2080
|
| Wed 16th: |
850 *
|
57%
|
fat: 23.24g |
| |
protein: 24.65g |
| |
carbs: 135.16g |
|
2521
|
1671
|
| Tue 15th: |
665 *
|
44%
|
fat: 31.79g |
| |
protein: 66.06g |
| |
carbs: 35.01g |
|
-
|
-
|
| Wed 9th: |
579 *
|
39%
|
fat: 19.79g |
| |
protein: 20.93g |
| |
carbs: 74.81g |
|
-
|
-
|
| Tue 8th: |
689 *
|
46%
|
fat: 34.35g |
| |
protein: 64.27g |
| |
carbs: 29.94g |
|
-
|
-
|
| Mon 7th: |
756 *
|
50%
|
fat: 43.34g |
| |
protein: 42.32g |
| |
carbs: 54.72g |
|
-
|
-
|
| Wed 2nd: |
752 *
|
50%
|
fat: 22.41g |
| |
protein: 26.92g |
| |
carbs: 110.97g |
|
2542
|
1790
|
| Tue 1st: |
907 *
|
60%
|
fat: 45.70g |
| |
protein: 37.36g |
| |
carbs: 94.68g |
|
2542
|
1635
|
| February 2016 |
| Fri 26th: |
237 *
|
16%
|
fat: 3.84g |
| |
protein: 6.51g |
| |
carbs: 44.14g |
|
-
|
-
|
| Thu 25th: |
1265 *
|
84%
|
fat: 40.12g |
| |
protein: 51.79g |
| |
carbs: 171.32g |
|
2545*
|
1280
|
| Wed 24th: |
651 *
|
26%
|
fat: 19.20g |
| |
protein: 28.05g |
| |
carbs: 91.74g |
|
2553*
|
1902
|
| Tue 23rd: |
975 *
|
39%
|
fat: 33.52g |
| |
protein: 52.25g |
| |
carbs: 120.67g |
|
2294*
|
1319
|
| Mon 22nd: |
936 *
|
37%
|
fat: 36.16g |
| |
protein: 52.01g |
| |
carbs: 97.31g |
|
2552*
|
1616
|
| Tue 16th: |
807 *
|
32%
|
fat: 32.84g |
| |
protein: 42.23g |
| |
carbs: 86.17g |
|
2203*
|
1396
|
| Mon 15th: |
730 *
|
29%
|
fat: 21.35g |
| |
protein: 48.22g |
| |
carbs: 89.36g |
|
2941*
|
2211
|
