Leo-80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1078 * 56%
fat: 21.86g
|
protein: 131.90g
|
carbs: 85.75g
252*  826
Thu 30th: 2607 * 137%
fat: 61.49g
|
protein: 143.11g
|
carbs: 298.00g
940*  1667
Wed 29th: 1532 * 80%
fat: 32.08g
|
protein: 105.19g
|
carbs: 206.48g
894*  638
Tue 28th: 1597 * 84%
fat: 49.12g
|
protein: 133.00g
|
carbs: 163.50g
627*  970
Mon 27th: 1672 * 88%
fat: 50.31g
|
protein: 151.50g
|
carbs: 157.35g
171*  1501
Sun 26th: 1795 * 94%
fat: 51.19g
|
protein: 171.23g
|
carbs: 169.30g
798*  997
Sat 25th: 2028 * 106%
fat: 44.39g
|
protein: 146.14g
|
carbs: 265.92g
937*  1091
Fri 24th: 1769 * 93%
fat: 56.70g
|
protein: 152.18g
|
carbs: 169.14g
- -
Thu 23rd: 1823 * 95%
fat: 44.11g
|
protein: 122.88g
|
carbs: 249.06g
854*  969
Wed 22nd: 1640 * 86%
fat: 33.69g
|
protein: 123.86g
|
carbs: 217.02g
731*  909
Tue 21st: 1621 * 85%
fat: 38.87g
|
protein: 147.47g
|
carbs: 178.21g
910*  711
Mon 20th: 1157 * 61%
fat: 33.19g
|
protein: 106.20g
|
carbs: 113.08g
293*  864
Sun 19th: - - 137* -
Sat 18th: - - 9* -
Fri 17th: - - 145* -
Thu 16th: 1705 * 89%
fat: 37.00g
|
protein: 144.44g
|
carbs: 204.72g
739*  966
Wed 15th: 1801 * 94%
fat: 24.23g
|
protein: 124.83g
|
carbs: 266.46g
170*  1631
Tue 14th: 1695 * 89%
fat: 52.71g
|
protein: 126.13g
|
carbs: 181.19g
701*  994
Mon 13th: 1608 * 84%
fat: 23.39g
|
protein: 169.62g
|
carbs: 184.28g
734*  874
Sun 12th: 1049 * 55%
fat: 25.51g
|
protein: 149.26g
|
carbs: 52.94g
113*  936
Sat 11th: 3992 * 209%
fat: 154.09g
|
protein: 215.83g
|
carbs: 343.58g
771*  3221

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.