jwalding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 842 * 42%
fat: 50.78g
|
protein: 41.18g
|
carbs: 84.12g
- -
Tue 3rd: 906 * 41%
fat: 39.79g
|
protein: 62.33g
|
carbs: 99.91g
- -
April 2016
Tue 12th: 337 * 15%
fat: 15.57g
|
protein: 11.26g
|
carbs: 45.57g
- -
Sat 2nd: 244 * 11%
fat: 7.30g
|
protein: 10.78g
|
carbs: 29.52g
- -
March 2016
Thu 24th: 1219 * 55%
fat: 56.05g
|
protein: 79.63g
|
carbs: 123.43g
- -
Wed 23rd: 2084 * 95%
fat: 62.40g
|
protein: 109.01g
|
carbs: 214.86g
- -
Tue 22nd: 2259 * 103%
fat: 67.75g
|
protein: 129.26g
|
carbs: 221.40g
- -
Mon 21st: 1783 * 81%
fat: 55.98g
|
protein: 85.76g
|
carbs: 165.11g
- -
Fri 18th: 1066 * 48%
fat: 60.22g
|
protein: 54.60g
|
carbs: 104.19g
- -
Thu 17th: 2133 * 97%
fat: 65.82g
|
protein: 80.68g
|
carbs: 175.70g
- -
Mon 14th: 1968 * 89%
fat: 59.59g
|
protein: 107.44g
|
carbs: 172.57g
- -
Sun 13th: 1733 * 79%
fat: 39.31g
|
protein: 85.48g
|
carbs: 167.46g
- -
Sat 12th: 1188 * 54%
fat: 34.06g
|
protein: 49.01g
|
carbs: 101.45g
- -
Fri 11th: 1894 * 86%
fat: 59.64g
|
protein: 91.48g
|
carbs: 186.06g
- -
Thu 10th: 2287 * 104%
fat: 63.82g
|
protein: 96.23g
|
carbs: 252.37g
- -
Wed 9th: 2084 * 95%
fat: 66.04g
|
protein: 85.83g
|
carbs: 221.16g
- -
Tue 8th: 2135 * 97%
fat: 61.70g
|
protein: 115.98g
|
carbs: 210.72g
- -
Mon 7th: 1672 * 76%
fat: 41.57g
|
protein: 92.21g
|
carbs: 167.80g
- -
Sat 5th: 1462 66%
fat: 40.54g
|
protein: 68.18g
|
carbs: 137.95g
- -
Fri 4th: 1900 * 56%
fat: 49.35g
|
protein: 98.80g
|
carbs: 193.95g
- -

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