chrome08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 638 * 32%
fat: 9.71g
|
protein: 34.28g
|
carbs: 113.20g
3039  2401
Tue 23rd: 1790 * 90%
fat: 65.89g
|
protein: 46.29g
|
carbs: 245.95g
- -
Mon 22nd: 1179 * 59%
fat: 35.94g
|
protein: 64.31g
|
carbs: 147.57g
2999  1820
Sun 21st: 1905 * 95%
fat: 79.39g
|
protein: 61.29g
|
carbs: 242.95g
2616  711
Sat 20th: 1389 * 69%
fat: 56.07g
|
protein: 38.25g
|
carbs: 185.51g
2730  1341
Fri 19th: 570 28%
fat: 3.39g
|
protein: 27.79g
|
carbs: 110.45g
2999  2429
Thu 18th: 1843 * 92%
fat: 81.60g
|
protein: 76.37g
|
carbs: 206.75g
- -
Wed 17th: 1505 * 75%
fat: 42.39g
|
protein: 49.29g
|
carbs: 236.95g
2742  1237
Tue 16th: 771 * 39%
fat: 23.00g
|
protein: 20.65g
|
carbs: 112.30g
2742  1971
Sun 14th: 763 * 38%
fat: 20.21g
|
protein: 19.95g
|
carbs: 123.62g
2136  1373
Sat 13th: 1470 * 74%
fat: 58.00g
|
protein: 53.00g
|
carbs: 189.00g
2240*  770
Fri 12th: 976 * 49%
fat: 12.95g
|
protein: 55.38g
|
carbs: 160.84g
2350  1374
Thu 11th: 1006 50%
fat: 30.22g
|
protein: 49.15g
|
carbs: 148.49g
2136  1130
Wed 10th: 1168 58%
fat: 39.86g
|
protein: 45.48g
|
carbs: 167.01g
2350  1182
Tue 9th: 859 43%
fat: 18.36g
|
protein: 31.13g
|
carbs: 145.14g
- -
Mon 8th: 1236 62%
fat: 12.46g
|
protein: 83.25g
|
carbs: 179.95g
2318*  1082

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