shatty248's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 25th: 822 * 48%
fat: 37.89g
|
protein: 47.49g
|
carbs: 69.38g
- -
October 2022
Fri 14th: 74 * 4%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
July 2022
Tue 5th: 557 * 33%
fat: 34.23g
|
protein: 27.89g
|
carbs: 40.22g
- -
April 2022
Thu 28th: 74 * 4%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
December 2021
Sun 26th: 725 * 43%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.08g
- -
November 2021
Mon 29th: 1401 * 82%
fat: 61.06g
|
protein: 90.69g
|
carbs: 123.06g
- -
August 2021
Sun 29th: 1003 * 59%
fat: 40.22g
|
protein: 59.63g
|
carbs: 105.60g
- -
May 2021
Sun 30th: 1626 * 96%
fat: 56.74g
|
protein: 145.17g
|
carbs: 130.22g
- -
February 2021
Tue 9th: 1128 * 66%
fat: 50.77g
|
protein: 83.60g
|
carbs: 84.38g
1855*  727
November 2020
Thu 26th: 365 * 21%
fat: 17.26g
|
protein: 38.80g
|
carbs: 13.76g
- -
July 2020
Fri 24th: 1749 * 103%
fat: 62.88g
|
protein: 138.23g
|
carbs: 159.61g
- -
Tue 21st: 2004 * 118%
fat: 75.74g
|
protein: 111.27g
|
carbs: 217.41g
- -
Mon 20th: 745 * 44%
fat: 38.59g
|
protein: 49.72g
|
carbs: 50.31g
- -
Sat 18th: 1964 * 116%
fat: 78.44g
|
protein: 122.45g
|
carbs: 198.94g
- -
June 2020
Sat 27th: 1310 * 94%
fat: 27.41g
|
protein: 52.67g
|
carbs: 227.41g
1781*  471
April 2020
Sun 19th: 976 * 70%
fat: 37.40g
|
protein: 36.98g
|
carbs: 125.43g
- -
Fri 3rd: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
February 2020
Sun 9th: 1135 * 95%
fat: 47.46g
|
protein: 66.66g
|
carbs: 111.19g
- -
January 2020
Tue 21st: 8 * 1%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
November 2019
Fri 22nd: 342 * 28%
fat: 8.69g
|
protein: 13.02g
|
carbs: 52.73g
- -

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