| January 2022 |
| Fri 28th: |
989 *
|
35%
|
fat: 47.99g |
| |
protein: 67.86g |
| |
carbs: 86.86g |
|
-
|
-
|
| Thu 27th: |
1865 *
|
67%
|
fat: 107.97g |
| |
protein: 92.90g |
| |
carbs: 157.87g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
1391 *
|
50%
|
fat: 53.23g |
| |
protein: 71.81g |
| |
carbs: 155.31g |
|
-
|
-
|
| March 2016 |
| Sat 19th: |
1127 *
|
40%
|
fat: 55.30g |
| |
protein: 67.29g |
| |
carbs: 82.42g |
|
3919*
|
 2792
|
| Fri 18th: |
1366 *
|
49%
|
fat: 55.02g |
| |
protein: 60.73g |
| |
carbs: 165.40g |
|
3912*
|
2546
|
| Thu 17th: |
1643 *
|
59%
|
fat: 58.11g |
| |
protein: 56.75g |
| |
carbs: 240.03g |
|
3728*
|
2085
|
| Wed 16th: |
1350 *
|
48%
|
fat: 40.61g |
| |
protein: 95.42g |
| |
carbs: 157.17g |
|
3735*
|
2385
|
| Tue 15th: |
848 *
|
30%
|
fat: 44.19g |
| |
protein: 29.56g |
| |
carbs: 92.72g |
|
4062*
|
3214
|
| Mon 14th: |
1364 *
|
49%
|
fat: 59.38g |
| |
protein: 56.49g |
| |
carbs: 161.57g |
|
3166*
|
1802
|
| Sun 13th: |
1371 *
|
49%
|
fat: 53.63g |
| |
protein: 75.41g |
| |
carbs: 164.46g |
|
-
|
-
|
| Sat 12th: |
1204 *
|
43%
|
fat: 44.68g |
| |
protein: 71.99g |
| |
carbs: 141.05g |
|
-
|
-
|
| Fri 11th: |
1430 *
|
51%
|
fat: 35.83g |
| |
protein: 126.83g |
| |
carbs: 172.53g |
|
3968*
|
2538
|
| Thu 10th: |
1480 *
|
53%
|
fat: 36.16g |
| |
protein: 115.33g |
| |
carbs: 209.31g |
|
4090*
|
2610
|
| Wed 9th: |
1328 *
|
47%
|
fat: 39.67g |
| |
protein: 67.37g |
| |
carbs: 200.11g |
|
3947*
|
2619
|
| Tue 8th: |
1236 *
|
44%
|
fat: 50.29g |
| |
protein: 70.58g |
| |
carbs: 136.86g |
|
-
|
-
|
| Mon 7th: |
1102 *
|
39%
|
fat: 32.99g |
| |
protein: 88.20g |
| |
carbs: 113.69g |
|
4151*
|
3049
|
| Sun 6th: |
1274 *
|
46%
|
fat: 42.51g |
| |
protein: 57.06g |
| |
carbs: 174.84g |
|
3560*
|
2286
|
| Sat 5th: |
1357 *
|
48%
|
fat: 63.44g |
| |
protein: 50.51g |
| |
carbs: 153.28g |
|
3560*
|
2203
|
| Fri 4th: |
1304 *
|
47%
|
fat: 60.55g |
| |
protein: 76.42g |
| |
carbs: 125.77g |
|
4115*
|
2811
|
| Thu 3rd: |
1065 *
|
38%
|
fat: 44.05g |
| |
protein: 52.46g |
| |
carbs: 117.05g |
|
3139*
|
2074
|
