| March 2024 |
| Fri 8th: |
-
|
-
|
|
2586*
|
-
|
| February 2024 |
| Tue 6th: |
181 *
|
10%
|
fat: 15.68g |
| |
protein: 8.19g |
| |
carbs: 1.54g |
|
-
|
-
|
| Sun 4th: |
42 *
|
2%
|
fat: 2.09g |
| |
protein: 1.06g |
| |
carbs: 5.20g |
|
-
|
-
|
| Fri 2nd: |
530 *
|
30%
|
fat: 46.04g |
| |
protein: 19.68g |
| |
carbs: 7.98g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
952 *
|
54%
|
fat: 62.99g |
| |
protein: 50.75g |
| |
carbs: 39.58g |
|
-
|
-
|
| Sat 27th: |
266 *
|
15%
|
fat: 19.52g |
| |
protein: 13.37g |
| |
carbs: 7.77g |
|
-
|
-
|
| Fri 26th: |
374 *
|
21%
|
fat: 33.79g |
| |
protein: 10.44g |
| |
carbs: 5.59g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
582 *
|
33%
|
fat: 30.20g |
| |
protein: 41.98g |
| |
carbs: 33.01g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
136 *
|
8%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Sun 18th: |
1335 *
|
76%
|
fat: 86.51g |
| |
protein: 70.56g |
| |
carbs: 62.05g |
|
-
|
-
|
| Sat 17th: |
1265 *
|
72%
|
fat: 60.34g |
| |
protein: 59.40g |
| |
carbs: 118.39g |
|
-
|
-
|
| Fri 16th: |
1441 *
|
82%
|
fat: 102.22g |
| |
protein: 51.67g |
| |
carbs: 79.06g |
|
2233*
|
 792
|
| August 2020 |
| Sun 30th: |
973 *
|
56%
|
fat: 55.70g |
| |
protein: 69.30g |
| |
carbs: 37.95g |
|
-
|
-
|
| Sun 23rd: |
172 *
|
10%
|
fat: 11.40g |
| |
protein: 9.10g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sat 22nd: |
1731 *
|
99%
|
fat: 125.74g |
| |
protein: 98.61g |
| |
carbs: 57.40g |
|
-
|
-
|
| April 2020 |
| Fri 10th: |
906 *
|
52%
|
fat: 36.61g |
| |
protein: 87.44g |
| |
carbs: 53.92g |
|
-
|
-
|
| March 2019 |
| Tue 19th: |
293 *
|
17%
|
fat: 23.11g |
| |
protein: 11.21g |
| |
carbs: 9.05g |
|
-
|
-
|
| Mon 18th: |
724 *
|
41%
|
fat: 42.34g |
| |
protein: 34.37g |
| |
carbs: 49.87g |
|
-
|
-
|
| Sun 17th: |
248 *
|
14%
|
fat: 13.95g |
| |
protein: 19.11g |
| |
carbs: 10.97g |
|
-
|
-
|
| Fri 15th: |
426 *
|
24%
|
fat: 23.67g |
| |
protein: 39.15g |
| |
carbs: 14.90g |
|
-
|
-
|
| Thu 14th: |
262 *
|
15%
|
fat: 19.73g |
| |
protein: 9.93g |
| |
carbs: 13.63g |
|
-
|
-
|
