123kristaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 29th: 161 * 13%
fat: 7.80g
|
protein: 9.86g
|
carbs: 11.84g
- -
Sat 28th: 1151 * 96%
fat: 43.45g
|
protein: 49.35g
|
carbs: 143.99g
- -
April 2011
Fri 15th: 916 * 61%
fat: 32.30g
|
protein: 57.31g
|
carbs: 90.96g
- -
March 2011
Thu 31st: 270 * 18%
fat: 9.15g
|
protein: 11.46g
|
carbs: 43.20g
- -
Sun 27th: 430 29%
fat: 3.67g
|
protein: 11.81g
|
carbs: 90.35g
- -
Sat 26th: 1312 * 87%
fat: 64.61g
|
protein: 122.68g
|
carbs: 59.41g
- -
Thu 17th: 770 * 51%
fat: 8.75g
|
protein: 33.00g
|
carbs: 140.50g
- -
Tue 8th: 1382 * 92%
fat: 41.75g
|
protein: 37.00g
|
carbs: 203.55g
- -
February 2011
Mon 28th: 1151 * 77%
fat: 9.84g
|
protein: 40.07g
|
carbs: 126.92g
- -
Sun 27th: 2867 * 191%
fat: 135.76g
|
protein: 133.97g
|
carbs: 251.93g
- -
Fri 25th: 944 * 63%
fat: 28.06g
|
protein: 51.64g
|
carbs: 121.60g
- -
Thu 24th: 1096 * 73%
fat: 42.67g
|
protein: 46.51g
|
carbs: 134.51g
- -
January 2011
Sat 22nd: 360 * 24%
fat: 17.00g
|
protein: 15.00g
|
carbs: 36.00g
- -
Fri 21st: 1496 * 100%
fat: 67.84g
|
protein: 95.58g
|
carbs: 127.28g
- -
December 2010
Wed 29th: 786 * 52%
fat: 14.25g
|
protein: 36.50g
|
carbs: 124.00g
- -
Thu 9th: 838 * 56%
fat: 18.35g
|
protein: 47.36g
|
carbs: 131.00g
- -
November 2010
Wed 17th: 351 * 23%
fat: 12.27g
|
protein: 17.15g
|
carbs: 28.97g
- -
Tue 16th: 380 * 25%
fat: 19.00g
|
protein: 18.00g
|
carbs: 40.00g
- -
Mon 15th: 1273 * 85%
fat: 42.59g
|
protein: 49.62g
|
carbs: 143.87g
2130  857
September 2010
Wed 1st: 144 * 10%
fat: 0.72g
|
protein: 2.93g
|
carbs: 36.24g
- -

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