| January 2011 |
| Wed 26th: |
1985
|
75%
|
fat: 87.63g |
| |
protein: 115.29g |
| |
carbs: 184.36g |
|
-
|
-
|
| Tue 25th: |
2538
|
96%
|
fat: 114.88g |
| |
protein: 127.74g |
| |
carbs: 255.46g |
|
-
|
-
|
| Mon 24th: |
2299 *
|
87%
|
fat: 99.54g |
| |
protein: 169.08g |
| |
carbs: 174.46g |
|
-
|
-
|
| Sun 23rd: |
2343 *
|
88%
|
fat: 104.55g |
| |
protein: 115.32g |
| |
carbs: 240.00g |
|
-
|
-
|
| Sat 22nd: |
1657
|
63%
|
fat: 87.75g |
| |
protein: 94.59g |
| |
carbs: 125.62g |
|
-
|
-
|
| July 2010 |
| Thu 1st: |
381 *
|
14%
|
fat: 14.77g |
| |
protein: 22.07g |
| |
carbs: 38.73g |
|
-
|
-
|
| April 2010 |
| Fri 9th: |
190 *
|
7%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| March 2010 |
| Mon 22nd: |
1081
|
41%
|
fat: 34.19g |
| |
protein: 53.64g |
| |
carbs: 158.38g |
|
-
|
-
|
| Sun 21st: |
80 *
|
3%
|
fat: 1.00g |
| |
protein: 0.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| February 2010 |
| Tue 23rd: |
2270
|
81%
|
fat: 56.28g |
| |
protein: 152.80g |
| |
carbs: 295.76g |
|
-
|
-
|
| Mon 15th: |
879 *
|
31%
|
fat: 16.43g |
| |
protein: 41.67g |
| |
carbs: 152.67g |
|
-
|
-
|
| Sun 14th: |
2669 *
|
95%
|
fat: 95.94g |
| |
protein: 163.94g |
| |
carbs: 311.88g |
|
-
|
-
|
| Sat 13th: |
3057
|
109%
|
fat: 131.27g |
| |
protein: 174.13g |
| |
carbs: 317.86g |
|
2215*
|
 842
|
| Fri 12th: |
2413 *
|
86%
|
fat: 79.09g |
| |
protein: 156.63g |
| |
carbs: 278.13g |
|
-
|
-
|
| Thu 11th: |
2550
|
91%
|
fat: 72.25g |
| |
protein: 139.20g |
| |
carbs: 366.63g |
|
1674
|
876
|
| Wed 10th: |
2486
|
89%
|
fat: 74.67g |
| |
protein: 189.07g |
| |
carbs: 289.41g |
|
1692*
|
794
|
| Tue 9th: |
-
|
-
|
|
1755
|
-
|
| January 2010 |
| Thu 21st: |
-
|
-
|
|
2732*
|
-
|
| December 2009 |
| Sun 20th: |
1362 *
|
-
|
fat: 42.13g |
| |
protein: 100.47g |
| |
carbs: 163.68g |
|
-
|
-
|
