| July 2013 |
| Tue 30th: |
315 *
|
14%
|
fat: 5.84g |
| |
protein: 40.25g |
| |
carbs: 25.23g |
|
-
|
-
|
| Mon 29th: |
1231 *
|
54%
|
fat: 29.07g |
| |
protein: 47.17g |
| |
carbs: 122.83g |
|
-
|
-
|
| Sun 28th: |
1049 *
|
46%
|
fat: 51.49g |
| |
protein: 73.32g |
| |
carbs: 74.84g |
|
-
|
-
|
| Thu 25th: |
1116 *
|
49%
|
fat: 48.35g |
| |
protein: 101.64g |
| |
carbs: 63.26g |
|
-
|
-
|
| Wed 24th: |
1871 *
|
81%
|
fat: 57.71g |
| |
protein: 77.23g |
| |
carbs: 123.45g |
|
-
|
-
|
| Sun 21st: |
1610 *
|
70%
|
fat: 83.91g |
| |
protein: 93.73g |
| |
carbs: 57.62g |
|
-
|
-
|
| Thu 11th: |
1322 *
|
57%
|
fat: 66.03g |
| |
protein: 61.80g |
| |
carbs: 127.83g |
|
3189*
|
 1867
|
| Wed 10th: |
1017 *
|
44%
|
fat: 68.91g |
| |
protein: 42.61g |
| |
carbs: 55.92g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
302 *
|
13%
|
fat: 15.28g |
| |
protein: 12.55g |
| |
carbs: 27.71g |
|
-
|
-
|
| Sun 9th: |
401 *
|
17%
|
fat: 27.27g |
| |
protein: 19.00g |
| |
carbs: 21.35g |
|
-
|
-
|
| Sat 8th: |
1113 *
|
48%
|
fat: 58.37g |
| |
protein: 39.98g |
| |
carbs: 102.54g |
|
-
|
-
|
| Fri 7th: |
791 *
|
34%
|
fat: 31.05g |
| |
protein: 43.11g |
| |
carbs: 83.06g |
|
-
|
-
|
| Thu 6th: |
900 *
|
39%
|
fat: 65.05g |
| |
protein: 35.26g |
| |
carbs: 43.85g |
|
-
|
-
|
| Wed 5th: |
628 *
|
27%
|
fat: 22.51g |
| |
protein: 32.96g |
| |
carbs: 65.68g |
|
3253*
|
2625
|
| May 2013 |
| Tue 21st: |
945 *
|
41%
|
fat: 36.07g |
| |
protein: 28.89g |
| |
carbs: 126.77g |
|
-
|
-
|
| Sat 18th: |
621 *
|
27%
|
fat: 34.34g |
| |
protein: 25.23g |
| |
carbs: 53.69g |
|
-
|
-
|
| Fri 17th: |
1340 *
|
58%
|
fat: 53.56g |
| |
protein: 64.24g |
| |
carbs: 128.90g |
|
3353*
|
2013
|
| Thu 16th: |
1527 *
|
66%
|
fat: 89.10g |
| |
protein: 68.87g |
| |
carbs: 104.13g |
|
3013*
|
1486
|
| Sat 4th: |
984 *
|
43%
|
fat: 58.04g |
| |
protein: 35.29g |
| |
carbs: 73.06g |
|
-
|
-
|
| Fri 3rd: |
1101 *
|
48%
|
fat: 47.76g |
| |
protein: 42.37g |
| |
carbs: 123.84g |
|
-
|
-
|
