| March 2016 |
| Fri 18th: |
1719 *
|
86%
|
fat: 77.84g |
| |
protein: 60.10g |
| |
carbs: 195.16g |
|
-
|
-
|
| Thu 17th: |
1158 *
|
58%
|
fat: 37.94g |
| |
protein: 48.49g |
| |
carbs: 164.73g |
|
-
|
-
|
| Mon 14th: |
424 *
|
21%
|
fat: 15.44g |
| |
protein: 20.98g |
| |
carbs: 54.52g |
|
-
|
-
|
| Fri 11th: |
151 *
|
8%
|
fat: 2.51g |
| |
protein: 4.69g |
| |
carbs: 29.44g |
|
-
|
-
|
| Thu 10th: |
1499 *
|
75%
|
fat: 56.92g |
| |
protein: 65.54g |
| |
carbs: 196.79g |
|
-
|
-
|
| Wed 9th: |
1785 *
|
89%
|
fat: 92.72g |
| |
protein: 48.92g |
| |
carbs: 195.26g |
|
-
|
-
|
| Tue 8th: |
1633 *
|
82%
|
fat: 70.56g |
| |
protein: 52.86g |
| |
carbs: 194.09g |
|
-
|
-
|
| Mon 7th: |
1435 *
|
72%
|
fat: 68.08g |
| |
protein: 64.43g |
| |
carbs: 147.91g |
|
-
|
-
|
| Sun 6th: |
1457 *
|
73%
|
fat: 60.43g |
| |
protein: 61.88g |
| |
carbs: 173.86g |
|
-
|
-
|
| Sat 5th: |
1739 *
|
87%
|
fat: 64.86g |
| |
protein: 49.81g |
| |
carbs: 235.93g |
|
-
|
-
|
| Fri 4th: |
1656 *
|
83%
|
fat: 79.49g |
| |
protein: 67.75g |
| |
carbs: 185.37g |
|
-
|
-
|
| February 2016 |
| Fri 5th: |
664 *
|
33%
|
fat: 15.94g |
| |
protein: 21.98g |
| |
carbs: 118.52g |
|
-
|
-
|
| Thu 4th: |
1425 *
|
71%
|
fat: 39.21g |
| |
protein: 93.81g |
| |
carbs: 179.54g |
|
-
|
-
|
| Wed 3rd: |
1186 *
|
59%
|
fat: 39.80g |
| |
protein: 94.93g |
| |
carbs: 115.51g |
|
-
|
-
|
| Tue 2nd: |
1211 *
|
61%
|
fat: 41.40g |
| |
protein: 65.65g |
| |
carbs: 126.78g |
|
3421*
|
 2210
|
