nick81fat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 1052 * 105%
fat: 34.80g
|
protein: 45.00g
|
carbs: 137.00g
- -
Thu 10th: 1049 * 105%
fat: 34.80g
|
protein: 45.00g
|
carbs: 136.50g
- -
Wed 9th: 1247 * 125%
fat: 33.19g
|
protein: 37.23g
|
carbs: 200.52g
- -
Fri 4th: 1118 * 112%
fat: 28.35g
|
protein: 27.65g
|
carbs: 182.12g
- -
April 2012
Fri 27th: 1172 * 117%
fat: 25.48g
|
protein: 46.06g
|
carbs: 187.49g
- -
Thu 26th: 904 * 90%
fat: 27.68g
|
protein: 26.06g
|
carbs: 131.44g
- -
Wed 25th: 1374 * 137%
fat: 24.89g
|
protein: 61.18g
|
carbs: 228.82g
- -
Tue 24th: 442 * 44%
fat: 3.20g
|
protein: 9.95g
|
carbs: 90.45g
- -
Mon 23rd: 1494 * 149%
fat: 30.98g
|
protein: 38.11g
|
carbs: 258.29g
- -
March 2012
Mon 26th: 896 * 90%
fat: 19.28g
|
protein: 28.06g
|
carbs: 143.14g
- -
Thu 15th: 487 * 49%
fat: 7.32g
|
protein: 13.45g
|
carbs: 87.09g
- -
Thu 8th: 687 * 69%
fat: 20.24g
|
protein: 18.45g
|
carbs: 101.41g
- -
Wed 7th: 677 * 68%
fat: 16.75g
|
protein: 20.85g
|
carbs: 105.92g
- -
Tue 6th: 1094 * 109%
fat: 23.59g
|
protein: 34.38g
|
carbs: 184.27g
- -
February 2012
Wed 15th: 708 * 71%
fat: 12.10g
|
protein: 19.35g
|
carbs: 123.95g
- -
Fri 10th: 921 * 92%
fat: 24.32g
|
protein: 24.81g
|
carbs: 142.85g
- -
Thu 9th: 558 * 56%
fat: 6.70g
|
protein: 13.95g
|
carbs: 104.45g
- -
Mon 6th: 511 * 51%
fat: 16.34g
|
protein: 9.95g
|
carbs: 78.31g
- -
Fri 3rd: 878 * 88%
fat: 25.98g
|
protein: 25.46g
|
carbs: 128.04g
- -
Thu 2nd: 1125 * 112%
fat: 36.40g
|
protein: 45.45g
|
carbs: 145.45g
- -

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