Pedro de Melo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 30th: 232 * 9%
fat: 13.48g
|
protein: 8.42g
|
carbs: 20.47g
- -
October 2022
Sun 30th: 378 * 15%
fat: 22.46g
|
protein: 10.27g
|
carbs: 32.69g
- -
Sat 29th: 1713 * 66%
fat: 73.68g
|
protein: 61.64g
|
carbs: 203.32g
2268  555
Fri 28th: 2330 90%
fat: 101.83g
|
protein: 103.09g
|
carbs: 253.87g
2005  325
Thu 27th: 2531 105%
fat: 103.21g
|
protein: 142.43g
|
carbs: 252.96g
2541  10
Wed 26th: 2003 83%
fat: 84.75g
|
protein: 99.91g
|
carbs: 212.44g
2854  851
Tue 25th: 2037 85%
fat: 59.04g
|
protein: 115.43g
|
carbs: 261.08g
2017  20
Mon 24th: 2001 83%
fat: 44.15g
|
protein: 97.63g
|
carbs: 307.70g
2718  717
Fri 14th: 1649 * 69%
fat: 80.34g
|
protein: 130.64g
|
carbs: 98.32g
- -
Thu 13th: 356 * 15%
fat: 7.38g
|
protein: 16.97g
|
carbs: 54.21g
- -
Wed 12th: 1463 * 64%
fat: 25.79g
|
protein: 88.92g
|
carbs: 213.21g
- -
September 2022
Wed 28th: 1399 * 61%
fat: 32.35g
|
protein: 27.07g
|
carbs: 264.32g
- -
August 2022
Thu 11th: 751 * 33%
fat: 36.29g
|
protein: 15.28g
|
carbs: 98.67g
- -
June 2022
Wed 8th: 265 * 12%
fat: 15.36g
|
protein: 7.78g
|
carbs: 25.23g
- -
November 2021
Wed 10th: 964 * 42%
fat: 20.66g
|
protein: 55.54g
|
carbs: 150.19g
3068*  2104
May 2020
Mon 25th: 328 * 17%
fat: 3.98g
|
protein: 10.56g
|
carbs: 60.25g
- -
Wed 20th: 424 * 22%
fat: 1.85g
|
protein: 5.59g
|
carbs: 107.83g
- -
Sat 16th: 1110 * 58%
fat: 41.35g
|
protein: 38.86g
|
carbs: 155.64g
- -
Sat 9th: 103 * 5%
fat: 0.38g
|
protein: 1.26g
|
carbs: 26.49g
- -
October 2019
Sat 5th: 1103 * 58%
fat: 25.62g
|
protein: 39.06g
|
carbs: 173.34g
2116  1013

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