danielcompton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 448 * 18%
fat: 20.65g
|
protein: 23.33g
|
carbs: 40.92g
2574*  2126
February 2016
Sun 21st: 657 * 26%
fat: 35.25g
|
protein: 32.19g
|
carbs: 58.86g
- -
Thu 18th: 425 * 17%
fat: 23.68g
|
protein: 41.99g
|
carbs: 12.78g
2509*  2084
Sat 13th: 657 * 26%
fat: 48.20g
|
protein: 36.60g
|
carbs: 25.30g
- -
Fri 12th: 1381 * 55%
fat: 100.71g
|
protein: 97.57g
|
carbs: 30.50g
- -
Thu 11th: 2295 * 92%
fat: 128.09g
|
protein: 153.42g
|
carbs: 68.08g
2558*  263
Wed 10th: 2483 * 99%
fat: 128.73g
|
protein: 118.54g
|
carbs: 106.55g
2558*  75
Tue 9th: 1801 72%
fat: 113.68g
|
protein: 138.65g
|
carbs: 52.51g
2558*  757
Wed 3rd: 1139 46%
fat: 53.82g
|
protein: 110.37g
|
carbs: 66.03g
2570*  1431
Tue 2nd: 2775 * 126%
fat: 151.31g
|
protein: 150.80g
|
carbs: 119.46g
2570*  205
Mon 1st: 2043 93%
fat: 123.92g
|
protein: 125.16g
|
carbs: 115.35g
- -
January 2016
Sun 31st: 2562 * 116%
fat: 109.20g
|
protein: 143.15g
|
carbs: 56.25g
- -
Sat 30th: 2604 * 118%
fat: 125.55g
|
protein: 195.45g
|
carbs: 58.32g
2444*  160
Fri 29th: 1661 76%
fat: 88.19g
|
protein: 71.89g
|
carbs: 155.07g
2683  1022
Thu 28th: 1733 79%
fat: 96.47g
|
protein: 84.63g
|
carbs: 103.42g
2626  893

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