jjamesv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 1402 * 78%
fat: 55.73g
|
protein: 72.86g
|
carbs: 153.56g
2035*  633
Sun 16th: 360 * 20%
fat: 8.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Mon 10th: 1701 * 94%
fat: 87.24g
|
protein: 81.68g
|
carbs: 150.46g
2012*  311
June 2015
Fri 26th: 1252 * 70%
fat: 61.66g
|
protein: 81.72g
|
carbs: 92.19g
2269*  1017
Wed 24th: 1431 * 80%
fat: 68.80g
|
protein: 84.44g
|
carbs: 120.64g
- -
Mon 22nd: 1330 * 74%
fat: 61.86g
|
protein: 42.55g
|
carbs: 155.28g
1788  458
Wed 17th: 1350 * 75%
fat: 59.50g
|
protein: 86.50g
|
carbs: 116.50g
2580*  1230
Mon 15th: 1865 * 104%
fat: 84.25g
|
protein: 105.00g
|
carbs: 182.75g
- -
Sat 13th: 1030 * 57%
fat: 41.00g
|
protein: 53.00g
|
carbs: 111.00g
2572*  1542
Fri 12th: 1823 * 101%
fat: 88.66g
|
protein: 100.80g
|
carbs: 150.22g
2680*  857
Thu 11th: 1100 * 61%
fat: 41.50g
|
protein: 74.50g
|
carbs: 101.50g
2483*  1383
Wed 10th: 490 * 27%
fat: 22.00g
|
protein: 26.00g
|
carbs: 44.00g
- -
Tue 9th: 1999 * 111%
fat: 85.06g
|
protein: 144.72g
|
carbs: 158.83g
1955*  44
Mon 8th: 1628 * 90%
fat: 82.42g
|
protein: 103.69g
|
carbs: 117.98g
- -
May 2015
Fri 29th: 990 * 55%
fat: 57.00g
|
protein: 47.00g
|
carbs: 72.00g
- -
Tue 26th: 1020 * 57%
fat: 55.50g
|
protein: 62.50g
|
carbs: 64.50g
- -
Wed 20th: 1372 * 76%
fat: 57.47g
|
protein: 68.02g
|
carbs: 148.45g
2270*  898
Tue 19th: 1081 * 60%
fat: 44.01g
|
protein: 75.93g
|
carbs: 96.21g
- -
Mon 18th: 2015 * 112%
fat: 106.90g
|
protein: 127.09g
|
carbs: 131.88g
- -
Sat 16th: 716 * 40%
fat: 30.13g
|
protein: 32.43g
|
carbs: 80.76g
- -

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