drobinson22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 173 * 7%
fat: 5.75g
|
protein: 6.35g
|
carbs: 26.10g
2061*  1888
November 2015
Fri 6th: 110 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
October 2015
Wed 14th: 567 * 23%
fat: 29.74g
|
protein: 26.21g
|
carbs: 53.17g
2515*  1948
Tue 13th: 2057 * 82%
fat: 77.11g
|
protein: 84.54g
|
carbs: 203.68g
2051*  6
September 2015
Sun 13th: 1400 * 56%
fat: 64.41g
|
protein: 71.16g
|
carbs: 134.61g
3289*  1889
Sat 12th: 241 * 10%
fat: 7.00g
|
protein: 2.00g
|
carbs: 43.00g
- -
August 2015
Mon 10th: 593 * 24%
fat: 27.38g
|
protein: 32.46g
|
carbs: 58.48g
- -
July 2015
Mon 27th: 1604 * 64%
fat: 85.40g
|
protein: 52.79g
|
carbs: 140.81g
3219*  1615
Fri 24th: 784 * 31%
fat: 28.65g
|
protein: 38.83g
|
carbs: 96.06g
- -
Thu 23rd: 2441 * 98%
fat: 87.12g
|
protein: 117.04g
|
carbs: 225.98g
2584*  143
Wed 22nd: 1679 * 67%
fat: 55.13g
|
protein: 53.53g
|
carbs: 199.04g
2632*  953
Fri 17th: 766 * 31%
fat: 38.09g
|
protein: 32.90g
|
carbs: 75.56g
- -
Thu 16th: 1847 * 74%
fat: 61.41g
|
protein: 70.67g
|
carbs: 214.09g
2614*  767
September 2014
Wed 3rd: 2018 * 81%
fat: 53.81g
|
protein: 86.21g
|
carbs: 237.44g
2600*  582
July 2014
Mon 7th: 817 * 33%
fat: 31.33g
|
protein: 37.35g
|
carbs: 97.96g
- -
Sun 6th: 365 * 15%
fat: 29.00g
|
protein: 26.00g
|
carbs: 4.00g
- -
Sat 5th: 2328 * 93%
fat: 92.58g
|
protein: 69.19g
|
carbs: 284.25g
3203*  875
Fri 4th: 2382 * 95%
fat: 60.38g
|
protein: 84.42g
|
carbs: 256.81g
1998*  384
Thu 3rd: 1835 * 73%
fat: 34.07g
|
protein: 41.42g
|
carbs: 222.19g
2902*  1067
Wed 2nd: 1351 * 54%
fat: 31.47g
|
protein: 65.99g
|
carbs: 140.72g
2414*  1063

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