baere03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: - - 1748* -
Mon 20th: - - 2030* -
Sun 19th: 359 * 22%
fat: 9.77g
|
protein: 9.56g
|
carbs: 60.57g
2188*  1829
Sat 18th: 210 * 13%
fat: 6.00g
|
protein: 3.00g
|
carbs: 37.00g
- -
Fri 17th: 660 41%
fat: 20.11g
|
protein: 21.37g
|
carbs: 101.04g
2282*  1622
September 2010
Mon 13th: 190 * 12%
fat: 9.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Sun 12th: 336 * 21%
fat: 14.01g
|
protein: 3.34g
|
carbs: 51.60g
1901*  1565
August 2010
Fri 20th: 1057 * 66%
fat: 47.00g
|
protein: 37.00g
|
carbs: 143.00g
1953*  896
Wed 18th: 499 * 31%
fat: 13.72g
|
protein: 12.89g
|
carbs: 82.34g
- -
Fri 13th: 260 * 16%
fat: 2.50g
|
protein: 7.00g
|
carbs: 61.00g
- -
June 2010
Tue 1st: 223 * 14%
fat: 1.75g
|
protein: 11.75g
|
carbs: 43.25g
- -
May 2010
Thu 27th: 669 * 42%
fat: 22.06g
|
protein: 25.18g
|
carbs: 94.01g
- -
Wed 26th: 165 * 10%
fat: 0.00g
|
protein: 3.00g
|
carbs: 37.50g
- -
Sat 22nd: 550 * 34%
fat: 20.97g
|
protein: 37.81g
|
carbs: 54.48g
1725*  1175
Mon 17th: 516 * 32%
fat: 19.15g
|
protein: 21.16g
|
carbs: 68.31g
- -
Sun 16th: 506 * 32%
fat: 15.09g
|
protein: 10.82g
|
carbs: 85.62g
1647*  1141
Sun 9th: 1312 * 82%
fat: 23.51g
|
protein: 31.70g
|
carbs: 182.21g
1792*  480
April 2010
Mon 26th: 903 * 56%
fat: 52.12g
|
protein: 22.97g
|
carbs: 86.38g
1781*  878
Tue 13th: 713 * 45%
fat: 18.59g
|
protein: 22.71g
|
carbs: 81.57g
1510*  797
Thu 8th: 1199 75%
fat: 27.68g
|
protein: 33.13g
|
carbs: 205.18g
1740  541
Tue 6th: 640 * 40%
fat: 11.00g
|
protein: 12.00g
|
carbs: 124.00g
1704*  1064
Mon 5th: 150 * 9%
fat: 1.00g
|
protein: 6.00g
|
carbs: 32.00g
- -

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