| September 2024 |
| Sat 21st: |
2340 *
|
130%
|
fat: 131.50g |
| |
protein: 86.00g |
| |
carbs: 207.00g |
|
308*
|
 2032
|
| Fri 20th: |
770 *
|
43%
|
fat: 45.80g |
| |
protein: 40.60g |
| |
carbs: 52.73g |
|
2645*
|
 1875
|
| Thu 19th: |
-
|
-
|
|
2871*
|
-
|
| Wed 18th: |
1191 *
|
66%
|
fat: 52.30g |
| |
protein: 98.00g |
| |
carbs: 83.42g |
|
1865*
|
674
|
| Tue 17th: |
650 *
|
36%
|
fat: 31.00g |
| |
protein: 14.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 16th: |
1428 *
|
79%
|
fat: 55.31g |
| |
protein: 91.06g |
| |
carbs: 142.53g |
|
682*
|
746
|
| Sun 15th: |
970 *
|
54%
|
fat: 28.00g |
| |
protein: 45.00g |
| |
carbs: 139.00g |
|
2057*
|
1087
|
| Sat 14th: |
620 *
|
34%
|
fat: 14.00g |
| |
protein: 36.00g |
| |
carbs: 88.00g |
|
666*
|
46
|
| Fri 13th: |
1160 *
|
64%
|
fat: 49.00g |
| |
protein: 53.00g |
| |
carbs: 131.00g |
|
2857*
|
1697
|
| Thu 12th: |
-
|
-
|
|
2905*
|
-
|
| Wed 11th: |
1137 *
|
63%
|
fat: 62.10g |
| |
protein: 54.60g |
| |
carbs: 96.08g |
|
2632*
|
1495
|
| Tue 10th: |
540 *
|
30%
|
fat: 30.00g |
| |
protein: 13.00g |
| |
carbs: 54.00g |
|
689*
|
149
|
| Mon 9th: |
-
|
-
|
|
914*
|
-
|
| Sun 8th: |
-
|
-
|
|
2745*
|
-
|
| Fri 6th: |
1020 *
|
57%
|
fat: 64.00g |
| |
protein: 42.00g |
| |
carbs: 66.00g |
|
3579*
|
2559
|
| Thu 5th: |
1060 *
|
59%
|
fat: 26.00g |
| |
protein: 20.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Wed 4th: |
140 *
|
8%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 3rd: |
-
|
-
|
|
3214*
|
-
|
| Sun 1st: |
-
|
-
|
|
930*
|
-
|
| August 2024 |
| Sat 31st: |
1003 *
|
56%
|
fat: 44.03g |
| |
protein: 45.25g |
| |
carbs: 102.77g |
|
1868*
|
865
|
| Fri 30th: |
1397 *
|
78%
|
fat: 28.59g |
| |
protein: 43.57g |
| |
carbs: 240.00g |
|
1114*
|
283
|
| Thu 29th: |
2490 *
|
138%
|
fat: 106.58g |
| |
protein: 91.13g |
| |
carbs: 297.90g |
|
2278*
|
212
|
| Wed 28th: |
560 *
|
31%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 82.00g |
|
1861*
|
1301
|
