Sarita Fiera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 5th: 1158 72%
fat: 31.78g
|
protein: 77.91g
|
carbs: 144.61g
2986*  1828
Mon 4th: 1143 * 71%
fat: 33.12g
|
protein: 96.71g
|
carbs: 112.77g
3152*  2009
February 2024
Mon 19th: 914 * 57%
fat: 22.94g
|
protein: 56.29g
|
carbs: 121.07g
2497*  1583
Tue 13th: 1908 * 119%
fat: 80.10g
|
protein: 120.68g
|
carbs: 178.96g
2731  823
Mon 12th: 1531 * 96%
fat: 73.99g
|
protein: 97.57g
|
carbs: 121.42g
3148  1617
Tue 6th: 1652 * 103%
fat: 65.87g
|
protein: 66.65g
|
carbs: 205.16g
2980*  1328
Mon 5th: 2201 * 138%
fat: 122.89g
|
protein: 84.35g
|
carbs: 188.04g
2502  301
January 2024
Mon 29th: 501 31%
fat: 16.07g
|
protein: 24.72g
|
carbs: 70.63g
2968  2467
Tue 23rd: 1066 * 67%
fat: 50.48g
|
protein: 66.68g
|
carbs: 84.94g
2521*  1455
Mon 22nd: 1636 102%
fat: 49.84g
|
protein: 110.60g
|
carbs: 187.99g
2716  1080
Fri 19th: 1283 * 80%
fat: 42.59g
|
protein: 79.34g
|
carbs: 146.03g
2538*  1255
Wed 17th: 1290 * 81%
fat: 48.35g
|
protein: 56.55g
|
carbs: 161.77g
2964  1674
Tue 16th: 1619 * 101%
fat: 70.69g
|
protein: 63.26g
|
carbs: 188.81g
2531  912
Mon 15th: 1369 * 86%
fat: 55.79g
|
protein: 99.38g
|
carbs: 110.86g
2963*  1594
Fri 12th: 793 * 50%
fat: 21.49g
|
protein: 43.56g
|
carbs: 109.33g
2529*  1736
Thu 11th: 1600 100%
fat: 62.25g
|
protein: 87.34g
|
carbs: 176.79g
2529*  929
Wed 10th: 1730 108%
fat: 75.90g
|
protein: 74.22g
|
carbs: 170.14g
2527*  797
Tue 9th: 1638 * 102%
fat: 90.64g
|
protein: 92.76g
|
carbs: 121.12g
2532  894
Mon 8th: 1876 117%
fat: 75.70g
|
protein: 84.28g
|
carbs: 222.49g
2964*  1088
Sat 6th: 894 * 56%
fat: 28.35g
|
protein: 48.67g
|
carbs: 106.48g
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