EmilyTelfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: 774 * 46%
fat: 39.83g
|
protein: 16.92g
|
carbs: 84.82g
- -
March 2024
Thu 7th: 577 * 34%
fat: 24.81g
|
protein: 24.30g
|
carbs: 66.76g
- -
December 2023
Sun 31st: 1604 * 94%
fat: 66.87g
|
protein: 68.44g
|
carbs: 139.07g
- -
Sat 30th: 1702 * 100%
fat: 75.16g
|
protein: 96.84g
|
carbs: 158.13g
- -
Fri 29th: 2025 * 119%
fat: 80.13g
|
protein: 96.56g
|
carbs: 218.44g
- -
Wed 27th: 1441 * 85%
fat: 29.28g
|
protein: 74.56g
|
carbs: 98.62g
- -
Tue 26th: 1808 * 106%
fat: 93.18g
|
protein: 60.28g
|
carbs: 179.65g
- -
October 2023
Sun 15th: 1325 * 78%
fat: 81.16g
|
protein: 47.73g
|
carbs: 105.22g
- -
Wed 4th: 1450 * 85%
fat: 72.75g
|
protein: 50.77g
|
carbs: 144.22g
- -
Sun 1st: 1473 * 87%
fat: 50.30g
|
protein: 50.45g
|
carbs: 202.14g
- -
September 2023
Thu 14th: 920 * 48%
fat: 48.57g
|
protein: 54.89g
|
carbs: 69.75g
- -
October 2016
Sun 30th: 876 * 73%
fat: 29.75g
|
protein: 29.20g
|
carbs: 122.40g
1659*  783
Sat 29th: 1461 * 122%
fat: 57.15g
|
protein: 54.37g
|
carbs: 187.10g
1848*  387
Fri 28th: 900 * 75%
fat: 29.55g
|
protein: 24.35g
|
carbs: 134.95g
1512*  612
Thu 27th: 1258 * 105%
fat: 57.50g
|
protein: 50.34g
|
carbs: 135.63g
1230*  28
Wed 26th: 1146 * 96%
fat: 56.76g
|
protein: 53.81g
|
carbs: 103.51g
1270*  124
Tue 25th: 1125 * 94%
fat: 53.16g
|
protein: 33.90g
|
carbs: 127.56g
1236*  111
August 2016
Wed 31st: 778 * 65%
fat: 29.60g
|
protein: 33.35g
|
carbs: 90.39g
- -
Mon 29th: 1202 * 100%
fat: 33.55g
|
protein: 58.96g
|
carbs: 157.40g
- -
Sat 27th: 1349 * 112%
fat: 52.01g
|
protein: 67.33g
|
carbs: 156.08g
- -

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