| April 2024 |
| Fri 5th: |
357 *
|
36%
|
fat: 16.54g |
| |
protein: 22.03g |
| |
carbs: 29.56g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
337 *
|
34%
|
fat: 13.79g |
| |
protein: 11.81g |
| |
carbs: 46.14g |
|
-
|
-
|
| Fri 29th: |
343 *
|
34%
|
fat: 17.46g |
| |
protein: 11.71g |
| |
carbs: 38.56g |
|
-
|
-
|
| Thu 28th: |
333 *
|
33%
|
fat: 18.15g |
| |
protein: 12.65g |
| |
carbs: 33.03g |
|
-
|
-
|
| Thu 21st: |
972 *
|
97%
|
fat: 69.64g |
| |
protein: 42.73g |
| |
carbs: 46.63g |
|
-
|
-
|
| Wed 20th: |
981 *
|
98%
|
fat: 54.68g |
| |
protein: 52.39g |
| |
carbs: 71.44g |
|
-
|
-
|
| Tue 19th: |
425 *
|
42%
|
fat: 21.96g |
| |
protein: 23.48g |
| |
carbs: 36.34g |
|
-
|
-
|
| Mon 18th: |
643 *
|
64%
|
fat: 28.65g |
| |
protein: 63.86g |
| |
carbs: 31.74g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
700 *
|
70%
|
fat: 21.32g |
| |
protein: 53.69g |
| |
carbs: 75.20g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
278 *
|
28%
|
fat: 21.74g |
| |
protein: 15.35g |
| |
carbs: 4.26g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
339 *
|
34%
|
fat: 16.02g |
| |
protein: 20.95g |
| |
carbs: 26.21g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
197 *
|
20%
|
fat: 9.67g |
| |
protein: 13.01g |
| |
carbs: 13.51g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
494 *
|
49%
|
fat: 24.07g |
| |
protein: 25.49g |
| |
carbs: 43.32g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
368 *
|
37%
|
fat: 21.70g |
| |
protein: 16.90g |
| |
carbs: 27.10g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
116 *
|
12%
|
fat: 6.52g |
| |
protein: 2.79g |
| |
carbs: 13.25g |
|
-
|
-
|
| Sat 21st: |
881 *
|
88%
|
fat: 44.80g |
| |
protein: 32.76g |
| |
carbs: 103.69g |
|
-
|
-
|
| Fri 20th: |
879 *
|
88%
|
fat: 39.89g |
| |
protein: 66.88g |
| |
carbs: 61.89g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
1160 *
|
116%
|
fat: 49.52g |
| |
protein: 75.31g |
| |
carbs: 100.61g |
|
-
|
-
|
| Mon 5th: |
769 *
|
77%
|
fat: 40.09g |
| |
protein: 48.61g |
| |
carbs: 57.74g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
211 *
|
21%
|
fat: 8.98g |
| |
protein: 15.05g |
| |
carbs: 18.30g |
|
-
|
-
|
