NickiR8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 2252 * 161%
fat: 98.73g
|
protein: 122.26g
|
carbs: 212.49g
- -
May 2024
Fri 31st: 1499 * 107%
fat: 63.21g
|
protein: 53.03g
|
carbs: 158.91g
- -
Thu 30th: 1372 * 98%
fat: 52.38g
|
protein: 59.22g
|
carbs: 134.20g
- -
Wed 29th: 2191 * 156%
fat: 90.10g
|
protein: 74.43g
|
carbs: 259.16g
- -
Tue 28th: 1316 * 94%
fat: 60.39g
|
protein: 27.88g
|
carbs: 160.17g
- -
Mon 27th: 1446 * 103%
fat: 53.35g
|
protein: 84.78g
|
carbs: 129.27g
- -
Sun 26th: 1492 * 107%
fat: 58.16g
|
protein: 75.44g
|
carbs: 166.83g
- -
Sat 25th: 1754 * 125%
fat: 51.97g
|
protein: 79.76g
|
carbs: 241.88g
- -
Fri 24th: 1555 * 111%
fat: 109.85g
|
protein: 37.30g
|
carbs: 103.00g
- -
Thu 23rd: 1375 * 98%
fat: 27.14g
|
protein: 78.75g
|
carbs: 244.98g
- -
Wed 22nd: 1766 * 126%
fat: 67.64g
|
protein: 91.50g
|
carbs: 235.44g
- -
Tue 21st: 1280 * 91%
fat: 49.33g
|
protein: 48.94g
|
carbs: 159.69g
- -
Mon 20th: 1445 * 103%
fat: 67.79g
|
protein: 78.18g
|
carbs: 118.69g
- -
Tue 7th: 1370 * 98%
fat: 54.85g
|
protein: 46.21g
|
carbs: 177.80g
- -
Mon 6th: 1515 * 108%
fat: 53.49g
|
protein: 113.94g
|
carbs: 142.70g
- -
Sun 5th: 1327 * 95%
fat: 50.52g
|
protein: 43.60g
|
carbs: 160.70g
- -
April 2024
Mon 22nd: 1902 * 136%
fat: 85.75g
|
protein: 73.75g
|
carbs: 199.35g
- -
Sun 21st: 2539 * 181%
fat: 107.02g
|
protein: 113.38g
|
carbs: 277.94g
- -
Sat 20th: 1545 * 110%
fat: 58.35g
|
protein: 66.93g
|
carbs: 183.43g
- -
Fri 19th: 2288 * 163%
fat: 80.25g
|
protein: 104.26g
|
carbs: 279.80g
- -

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