geodobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1228 * 102%
fat: 86.18g
|
protein: 68.83g
|
carbs: 23.77g
- -
Wed 1st: 973 * 81%
fat: 73.84g
|
protein: 44.18g
|
carbs: 26.68g
- -
May 2016
Tue 31st: 1339 * 112%
fat: 95.10g
|
protein: 79.93g
|
carbs: 27.18g
- -
Mon 30th: 1057 * 88%
fat: 76.04g
|
protein: 60.55g
|
carbs: 27.29g
2111*  1054
Sun 29th: 1289 107%
fat: 93.87g
|
protein: 83.91g
|
carbs: 27.91g
2406*  1117
Sat 28th: 1473 * 147%
fat: 91.00g
|
protein: 116.80g
|
carbs: 44.54g
2244  771
February 2016
Thu 4th: 989 * 99%
fat: 47.95g
|
protein: 47.30g
|
carbs: 100.85g
- -
January 2016
Sun 31st: 722 * 72%
fat: 50.24g
|
protein: 35.70g
|
carbs: 33.98g
- -
Sat 30th: 1054 * 105%
fat: 70.02g
|
protein: 74.14g
|
carbs: 26.33g
- -
Mon 18th: 960 * 96%
fat: 31.46g
|
protein: 78.53g
|
carbs: 95.99g
- -
Sun 17th: 1312 * 131%
fat: 92.64g
|
protein: 69.59g
|
carbs: 56.85g
2182*  870

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