| Daily Average: |
Exercise: 2445kcal |
|
Food: 376kcal |
(Fat: 9.86g, Protein: 53.94g, Carbs: 16.66g) |
| Monthly Total: |
Exercise: 24453kcal |
|
Food: 3387kcal |
(Fat: 88.78g, Protein: 485.44g, Carbs: 149.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
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|
1
 |
Net -1465 |
|
|
2
|
3
|
4
|
5
|
Net -2323 |
|
6
|
Net -2048 |
|
7
|
8
|
Net -2892 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
20%
|
of RDI*
(376 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
|
|
* Based on ntexcellence's RDI of 1900 calories (24 Jul 23)
|
