| June 2024 |
| Thu 6th: |
419 *
|
28%
|
fat: 22.11g |
| |
protein: 37.84g |
| |
carbs: 16.11g |
|
-
|
-
|
| Wed 5th: |
368 *
|
25%
|
fat: 10.65g |
| |
protein: 28.77g |
| |
carbs: 38.61g |
|
-
|
-
|
| Tue 4th: |
1516 *
|
101%
|
fat: 47.64g |
| |
protein: 112.98g |
| |
carbs: 159.51g |
|
-
|
-
|
| Mon 3rd: |
1479 *
|
99%
|
fat: 34.21g |
| |
protein: 122.86g |
| |
carbs: 172.26g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
1161 *
|
77%
|
fat: 36.85g |
| |
protein: 160.23g |
| |
carbs: 40.27g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
418 *
|
28%
|
fat: 18.13g |
| |
protein: 43.63g |
| |
carbs: 16.96g |
|
-
|
-
|
| Sun 21st: |
434 *
|
29%
|
fat: 19.24g |
| |
protein: 40.49g |
| |
carbs: 24.17g |
|
-
|
-
|
| Fri 19th: |
1004 *
|
67%
|
fat: 33.84g |
| |
protein: 120.85g |
| |
carbs: 53.79g |
|
-
|
-
|
| Thu 18th: |
1371 *
|
91%
|
fat: 45.90g |
| |
protein: 141.76g |
| |
carbs: 93.24g |
|
-
|
-
|
| Wed 17th: |
1463 *
|
98%
|
fat: 54.58g |
| |
protein: 150.80g |
| |
carbs: 87.99g |
|
-
|
-
|
| Tue 16th: |
1477 *
|
98%
|
fat: 53.34g |
| |
protein: 153.08g |
| |
carbs: 98.81g |
|
-
|
-
|
| Mon 15th: |
875 *
|
58%
|
fat: 21.41g |
| |
protein: 75.32g |
| |
carbs: 97.22g |
|
-
|
-
|
| Wed 10th: |
1023 *
|
68%
|
fat: 45.14g |
| |
protein: 95.33g |
| |
carbs: 59.25g |
|
-
|
-
|
| Tue 9th: |
445 *
|
30%
|
fat: 19.00g |
| |
protein: 44.21g |
| |
carbs: 25.20g |
|
-
|
-
|
| Mon 8th: |
1515 *
|
101%
|
fat: 51.85g |
| |
protein: 115.20g |
| |
carbs: 155.37g |
|
-
|
-
|
| Sun 7th: |
318 *
|
21%
|
fat: 23.74g |
| |
protein: 23.28g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sat 6th: |
474 *
|
32%
|
fat: 23.14g |
| |
protein: 46.47g |
| |
carbs: 19.68g |
|
-
|
-
|
| Fri 5th: |
1036 *
|
69%
|
fat: 49.64g |
| |
protein: 100.59g |
| |
carbs: 48.51g |
|
-
|
-
|
| Thu 4th: |
1315 *
|
88%
|
fat: 52.14g |
| |
protein: 134.59g |
| |
carbs: 78.08g |
|
-
|
-
|
| Wed 3rd: |
1474 *
|
98%
|
fat: 58.11g |
| |
protein: 158.59g |
| |
carbs: 77.87g |
|
-
|
-
|
