pkizzle7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 6th: 2423 * 73%
fat: 107.47g
|
protein: 98.61g
|
carbs: 288.93g
- -
Wed 5th: 1999 * 61%
fat: 66.72g
|
protein: 87.45g
|
carbs: 276.13g
- -
Tue 4th: 4066 * 123%
fat: 222.63g
|
protein: 169.82g
|
carbs: 384.67g
- -
August 2010
Tue 31st: 1108 34%
fat: 27.13g
|
protein: 32.52g
|
carbs: 195.90g
- -
March 2010
Tue 16th: 105 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Wed 10th: 1882 * 57%
fat: 49.51g
|
protein: 80.24g
|
carbs: 287.18g
2913*  1031
Tue 9th: 1750 * 51%
fat: 67.84g
|
protein: 64.50g
|
carbs: 221.18g
3636*  1886
Mon 8th: 2011 * 59%
fat: 39.87g
|
protein: 91.16g
|
carbs: 320.73g
3711*  1700
Sun 7th: 1970 * 58%
fat: 77.78g
|
protein: 93.19g
|
carbs: 234.08g
3231*  1261
Sat 6th: 2867 * 84%
fat: 69.12g
|
protein: 121.40g
|
carbs: 312.57g
3783*  916
Fri 5th: 2109 * 62%
fat: 41.21g
|
protein: 87.54g
|
carbs: 386.13g
3781*  1672
Thu 4th: 1916 * 56%
fat: 29.28g
|
protein: 85.43g
|
carbs: 368.38g
3823*  1907
Wed 3rd: 2418 71%
fat: 47.65g
|
protein: 109.99g
|
carbs: 372.12g
3835*  1417
Tue 2nd: 2442 72%
fat: 50.17g
|
protein: 124.57g
|
carbs: 389.37g
3827*  1385
Mon 1st: 2680 * 79%
fat: 81.53g
|
protein: 91.34g
|
carbs: 331.55g
2729*  49
February 2010
Sun 28th: 2027 60%
fat: 51.14g
|
protein: 122.86g
|
carbs: 276.64g
4104*  2077
Sat 27th: 2847 * 84%
fat: 99.00g
|
protein: 69.31g
|
carbs: 319.95g
2740  107
Fri 26th: 3705 * 109%
fat: 106.57g
|
protein: 162.79g
|
carbs: 422.95g
3118*  587
Thu 25th: 2521 * 74%
fat: 93.55g
|
protein: 108.62g
|
carbs: 354.65g
3433*  912

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.