silvia-chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 1798 * 78%
fat: 88.45g
|
protein: 43.19g
|
carbs: 211.04g
- -
November 2023
Tue 21st: 934 * 41%
fat: 26.70g
|
protein: 32.85g
|
carbs: 138.93g
- -
Mon 20th: 2504 * 109%
fat: 88.71g
|
protein: 98.67g
|
carbs: 322.71g
- -
October 2023
Wed 25th: 151 * 7%
fat: 2.21g
|
protein: 2.17g
|
carbs: 29.87g
- -
Tue 24th: 2353 * 102%
fat: 91.13g
|
protein: 68.27g
|
carbs: 321.38g
- -
May 2023
Fri 19th: 1363 * 59%
fat: 61.78g
|
protein: 73.13g
|
carbs: 120.19g
- -
Thu 18th: 2464 * 107%
fat: 68.34g
|
protein: 97.58g
|
carbs: 355.63g
- -
Wed 17th: 2625 * 114%
fat: 96.29g
|
protein: 111.88g
|
carbs: 329.93g
- -
Tue 16th: 2118 * 92%
fat: 90.81g
|
protein: 70.39g
|
carbs: 263.52g
- -
Mon 15th: 2318 * 101%
fat: 116.76g
|
protein: 79.25g
|
carbs: 246.49g
- -
Sun 14th: 2460 * 107%
fat: 96.90g
|
protein: 80.07g
|
carbs: 321.37g
- -
Sat 13th: 2602 * 113%
fat: 102.82g
|
protein: 122.78g
|
carbs: 291.01g
- -
Fri 12th: 2603 * 113%
fat: 106.18g
|
protein: 106.50g
|
carbs: 302.97g
- -
Thu 11th: 2315 * 101%
fat: 96.07g
|
protein: 60.70g
|
carbs: 296.47g
- -
Wed 10th: 2039 * 89%
fat: 72.86g
|
protein: 85.61g
|
carbs: 257.08g
- -
Tue 9th: 2146 * 93%
fat: 94.65g
|
protein: 74.75g
|
carbs: 259.14g
- -
Mon 8th: 2253 * 98%
fat: 96.22g
|
protein: 73.44g
|
carbs: 279.04g
- -
Sun 7th: 2408 * 105%
fat: 101.30g
|
protein: 63.77g
|
carbs: 313.77g
- -
Sat 6th: 2113 * 92%
fat: 66.39g
|
protein: 105.04g
|
carbs: 281.62g
- -
Fri 5th: 2951 * 128%
fat: 120.89g
|
protein: 109.29g
|
carbs: 353.78g
- -

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