shopaholic7503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 13th: 1791 * 90%
fat: 51.10g
|
protein: 72.48g
|
carbs: 252.27g
3004*  1213
Wed 12th: 1296 * 65%
fat: 38.73g
|
protein: 58.76g
|
carbs: 175.41g
2866*  1570
Tue 11th: 2751 * 138%
fat: 55.81g
|
protein: 112.05g
|
carbs: 442.28g
2364*  387
Mon 10th: 1938 * 97%
fat: 12.85g
|
protein: 40.44g
|
carbs: 411.44g
2737*  799
Sun 9th: 1821 * 91%
fat: 37.28g
|
protein: 76.15g
|
carbs: 292.45g
2486*  665
Sat 8th: 844 * 42%
fat: 14.10g
|
protein: 12.97g
|
carbs: 166.22g
2526*  1682
Fri 7th: 1333 * 67%
fat: 24.11g
|
protein: 29.79g
|
carbs: 249.89g
2915*  1582
Thu 6th: 2006 * 100%
fat: 63.65g
|
protein: 51.19g
|
carbs: 313.71g
2534*  528
Wed 5th: 2247 * 112%
fat: 41.98g
|
protein: 52.17g
|
carbs: 422.45g
2526*  279
Tue 4th: 2456 * 123%
fat: 76.03g
|
protein: 90.22g
|
carbs: 352.71g
2850*  394
February 2010
Mon 8th: 1554 * 78%
fat: 40.40g
|
protein: 49.38g
|
carbs: 249.30g
2350*  796
Sun 7th: 1285 * 64%
fat: 10.21g
|
protein: 53.05g
|
carbs: 238.15g
2632*  1347
Sat 6th: 1601 * 80%
fat: 27.45g
|
protein: 44.31g
|
carbs: 289.97g
2672*  1071
Fri 5th: 1973 * 99%
fat: 24.92g
|
protein: 43.96g
|
carbs: 391.49g
2801*  828

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