RavenCaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 17th: 849 39%
fat: 39.50g
|
protein: 25.25g
|
carbs: 94.50g
1343*  494
September 2016
Mon 5th: 480 * 22%
fat: 21.97g
|
protein: 19.61g
|
carbs: 50.81g
- -
April 2016
Fri 1st: 581 * 26%
fat: 19.50g
|
protein: 10.03g
|
carbs: 91.29g
1524*  943
March 2016
Thu 31st: 140 * 6%
fat: 6.32g
|
protein: 2.91g
|
carbs: 21.43g
1312*  1172
Tue 29th: 517 * 24%
fat: 1.47g
|
protein: 3.02g
|
carbs: 130.45g
- -
Mon 28th: 228 * 10%
fat: 5.26g
|
protein: 1.37g
|
carbs: 49.54g
1851*  1623
Thu 24th: 1102 * 50%
fat: 39.96g
|
protein: 37.32g
|
carbs: 153.14g
2861*  1759
Wed 23rd: 957 * 44%
fat: 21.73g
|
protein: 28.50g
|
carbs: 162.83g
3115*  2158
Tue 22nd: 227 * 10%
fat: 5.20g
|
protein: 2.60g
|
carbs: 43.30g
1376*  1149
Mon 21st: 796 * 36%
fat: 43.35g
|
protein: 42.06g
|
carbs: 67.64g
2414  1618
January 2016
Fri 29th: 273 * 12%
fat: 19.37g
|
protein: 18.34g
|
carbs: 8.77g
- -
Thu 28th: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
2289*  2059
Wed 27th: 124 6%
fat: 8.11g
|
protein: 10.14g
|
carbs: 0.63g
- -
Tue 26th: 644 * 29%
fat: 16.24g
|
protein: 25.49g
|
carbs: 87.47g
1823  1179
Fri 15th: 130 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 34.00g
1782*  1652
Thu 14th: 218 * 10%
fat: 0.05g
|
protein: 0.28g
|
carbs: 22.09g
1435*  1217
Wed 13th: 145 7%
fat: 3.04g
|
protein: 1.28g
|
carbs: 31.18g
1782*  1637
Tue 12th: 165 8%
fat: 3.04g
|
protein: 2.28g
|
carbs: 35.18g
- -
Mon 11th: 240 -
fat: 6.33g
|
protein: 4.29g
|
carbs: 46.65g
1846*  1606

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