| February 2024 |
| Wed 21st: |
1258 *
|
97%
|
fat: 48.16g |
| |
protein: 47.03g |
| |
carbs: 165.33g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
718 *
|
55%
|
fat: 20.70g |
| |
protein: 23.33g |
| |
carbs: 109.79g |
|
-
|
-
|
| Mon 29th: |
334 *
|
26%
|
fat: 5.92g |
| |
protein: 15.24g |
| |
carbs: 54.85g |
|
-
|
-
|
| Mon 8th: |
456 *
|
35%
|
fat: 5.78g |
| |
protein: 20.58g |
| |
carbs: 84.44g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
1183 *
|
91%
|
fat: 39.43g |
| |
protein: 60.15g |
| |
carbs: 152.98g |
|
-
|
-
|
| Tue 15th: |
1104 *
|
85%
|
fat: 30.34g |
| |
protein: 56.50g |
| |
carbs: 156.73g |
|
-
|
-
|
| Mon 14th: |
1361 *
|
105%
|
fat: 49.98g |
| |
protein: 60.88g |
| |
carbs: 169.55g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
1046 *
|
80%
|
fat: 22.28g |
| |
protein: 68.94g |
| |
carbs: 144.51g |
|
-
|
-
|
| Tue 18th: |
1502 *
|
116%
|
fat: 31.70g |
| |
protein: 84.52g |
| |
carbs: 222.41g |
|
-
|
-
|
| Mon 17th: |
149 *
|
11%
|
fat: 0.57g |
| |
protein: 2.54g |
| |
carbs: 37.59g |
|
-
|
-
|
| Thu 13th: |
1302 *
|
100%
|
fat: 25.59g |
| |
protein: 102.10g |
| |
carbs: 171.80g |
|
-
|
-
|
| Wed 5th: |
1391 *
|
107%
|
fat: 32.46g |
| |
protein: 103.30g |
| |
carbs: 174.83g |
|
-
|
-
|
| Tue 4th: |
1201 *
|
92%
|
fat: 23.69g |
| |
protein: 75.12g |
| |
carbs: 177.75g |
|
-
|
-
|
| Sat 1st: |
712 *
|
55%
|
fat: 27.27g |
| |
protein: 27.12g |
| |
carbs: 87.16g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1234 *
|
95%
|
fat: 30.13g |
| |
protein: 65.14g |
| |
carbs: 181.02g |
|
-
|
-
|
| Wed 28th: |
1231 *
|
95%
|
fat: 37.90g |
| |
protein: 60.95g |
| |
carbs: 158.95g |
|
-
|
-
|
| Tue 27th: |
1063 *
|
82%
|
fat: 27.01g |
| |
protein: 48.02g |
| |
carbs: 155.55g |
|
-
|
-
|
| Mon 26th: |
1296 *
|
100%
|
fat: 49.74g |
| |
protein: 84.64g |
| |
carbs: 116.87g |
|
-
|
-
|
| Sun 25th: |
401 *
|
31%
|
fat: 3.99g |
| |
protein: 19.86g |
| |
carbs: 75.83g |
|
-
|
-
|
| Sat 24th: |
1121 *
|
86%
|
fat: 33.48g |
| |
protein: 81.53g |
| |
carbs: 128.07g |
|
-
|
-
|
