xtrmarchitect's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 603 * 40%
fat: 25.94g
|
protein: 40.25g
|
carbs: 57.34g
- -
Sun 10th: 1087 * 72%
fat: 65.12g
|
protein: 49.59g
|
carbs: 79.92g
- -
Sat 9th: 569 * 38%
fat: 31.21g
|
protein: 41.55g
|
carbs: 26.90g
- -
Fri 8th: 1548 * 103%
fat: 45.38g
|
protein: 96.46g
|
carbs: 186.49g
2643*  1095
Thu 7th: 1071 * 67%
fat: 27.95g
|
protein: 37.66g
|
carbs: 171.95g
2661*  1590

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