| September 2018 |
| Tue 18th: |
1575 *
|
95%
|
fat: 46.00g |
| |
protein: 54.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
907 *
|
55%
|
fat: 35.25g |
| |
protein: 53.50g |
| |
carbs: 92.75g |
|
-
|
-
|
| May 2017 |
| Tue 23rd: |
1378 *
|
83%
|
fat: 66.42g |
| |
protein: 73.16g |
| |
carbs: 123.70g |
|
-
|
-
|
| Mon 22nd: |
1016 *
|
61%
|
fat: 29.14g |
| |
protein: 84.92g |
| |
carbs: 110.68g |
|
-
|
-
|
| January 2017 |
| Wed 25th: |
1349 *
|
81%
|
fat: 56.02g |
| |
protein: 89.93g |
| |
carbs: 141.80g |
|
-
|
-
|
| Tue 24th: |
855 *
|
52%
|
fat: 41.27g |
| |
protein: 48.56g |
| |
carbs: 89.64g |
|
-
|
-
|
| Mon 23rd: |
1559 *
|
94%
|
fat: 52.60g |
| |
protein: 107.78g |
| |
carbs: 184.32g |
|
-
|
-
|
| November 2016 |
| Mon 14th: |
968 *
|
81%
|
fat: 24.54g |
| |
protein: 85.50g |
| |
carbs: 123.68g |
|
-
|
-
|
| Sat 12th: |
688 *
|
57%
|
fat: 10.24g |
| |
protein: 55.41g |
| |
carbs: 116.37g |
|
-
|
-
|
| Fri 11th: |
925 *
|
77%
|
fat: 15.25g |
| |
protein: 90.37g |
| |
carbs: 140.11g |
|
-
|
-
|
| Thu 10th: |
908 *
|
76%
|
fat: 15.88g |
| |
protein: 92.60g |
| |
carbs: 135.91g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
1196 *
|
85%
|
fat: 38.33g |
| |
protein: 46.90g |
| |
carbs: 164.74g |
|
-
|
-
|
| Mon 25th: |
1249 *
|
89%
|
fat: 45.98g |
| |
protein: 84.27g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sun 24th: |
1292 *
|
92%
|
fat: 55.04g |
| |
protein: 76.97g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sat 23rd: |
1425 *
|
102%
|
fat: 50.25g |
| |
protein: 88.25g |
| |
carbs: 174.50g |
|
-
|
-
|
| Fri 22nd: |
1139 *
|
81%
|
fat: 42.60g |
| |
protein: 86.20g |
| |
carbs: 113.00g |
|
-
|
-
|
| Thu 21st: |
1909 *
|
136%
|
fat: 85.69g |
| |
protein: 93.23g |
| |
carbs: 198.95g |
|
-
|
-
|
| Wed 20th: |
1224 *
|
87%
|
fat: 64.60g |
| |
protein: 72.42g |
| |
carbs: 100.86g |
|
-
|
-
|
| Tue 19th: |
1318 *
|
94%
|
fat: 51.75g |
| |
protein: 90.86g |
| |
carbs: 134.42g |
|
2212*
|
 894
|
| April 2016 |
| Thu 7th: |
1250 *
|
89%
|
fat: 38.54g |
| |
protein: 69.11g |
| |
carbs: 164.67g |
|
-
|
-
|
