lem5049's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 365 * 20%
fat: 10.00g
|
protein: 26.00g
|
carbs: 45.00g
- -
Fri 15th: 1279 * 71%
fat: 62.38g
|
protein: 93.74g
|
carbs: 93.17g
- -
Thu 14th: 755 * 42%
fat: 30.01g
|
protein: 52.87g
|
carbs: 71.36g
- -
May 2012
Sat 19th: 699 * 39%
fat: 35.27g
|
protein: 46.46g
|
carbs: 52.39g
- -
Fri 18th: 2810 * 156%
fat: 165.06g
|
protein: 101.66g
|
carbs: 238.78g
- -
Thu 17th: 1832 * 102%
fat: 96.32g
|
protein: 118.44g
|
carbs: 123.60g
- -
Wed 16th: 458 * 25%
fat: 24.08g
|
protein: 29.61g
|
carbs: 30.90g
- -
Tue 15th: 1369 * 76%
fat: 43.42g
|
protein: 77.96g
|
carbs: 171.72g
1564*  195
Wed 9th: 645 * 36%
fat: 24.95g
|
protein: 49.11g
|
carbs: 55.11g
1564*  919
Tue 8th: 1163 * 65%
fat: 54.23g
|
protein: 63.77g
|
carbs: 110.94g
1564*  401
Mon 7th: 966 * 54%
fat: 36.11g
|
protein: 36.79g
|
carbs: 130.33g
1605*  639
Sun 6th: 510 * 28%
fat: 22.65g
|
protein: 31.01g
|
carbs: 43.24g
- -
March 2012
Wed 21st: 835 * 46%
fat: 39.65g
|
protein: 43.99g
|
carbs: 81.27g
- -
Tue 20th: 710 * 39%
fat: 25.00g
|
protein: 25.00g
|
carbs: 95.00g
- -
Mon 19th: 914 * 51%
fat: 54.31g
|
protein: 64.16g
|
carbs: 39.00g
- -
Sun 18th: 695 * 39%
fat: 40.88g
|
protein: 20.86g
|
carbs: 60.33g
- -
Tue 13th: 701 * 39%
fat: 19.29g
|
protein: 28.82g
|
carbs: 83.79g
1711*  1010
Mon 12th: 1270 * 71%
fat: 44.17g
|
protein: 45.65g
|
carbs: 173.77g
- -
Thu 8th: 1266 * 70%
fat: 56.71g
|
protein: 64.60g
|
carbs: 131.06g
- -
Tue 6th: 793 * 44%
fat: 42.59g
|
protein: 37.30g
|
carbs: 69.49g
1671*  878

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