| March 2021 |
| Thu 11th: |
1152 *
|
55%
|
fat: 98.87g |
| |
protein: 59.40g |
| |
carbs: 14.58g |
|
-
|
-
|
| Wed 10th: |
1540 *
|
73%
|
fat: 108.68g |
| |
protein: 82.03g |
| |
carbs: 67.41g |
|
-
|
-
|
| Tue 9th: |
1368 *
|
65%
|
fat: 95.41g |
| |
protein: 89.51g |
| |
carbs: 37.35g |
|
-
|
-
|
| Mon 8th: |
1004 *
|
48%
|
fat: 84.89g |
| |
protein: 45.91g |
| |
carbs: 25.87g |
|
-
|
-
|
| Sun 7th: |
1102 *
|
52%
|
fat: 78.78g |
| |
protein: 63.52g |
| |
carbs: 30.26g |
|
-
|
-
|
| Sat 6th: |
1935 *
|
92%
|
fat: 159.86g |
| |
protein: 95.79g |
| |
carbs: 33.12g |
|
-
|
-
|
| Fri 5th: |
1368 *
|
68%
|
fat: 101.25g |
| |
protein: 89.71g |
| |
carbs: 33.30g |
|
-
|
-
|
| Thu 4th: |
1068 *
|
53%
|
fat: 82.15g |
| |
protein: 55.14g |
| |
carbs: 32.84g |
|
-
|
-
|
| Wed 3rd: |
1458 *
|
73%
|
fat: 108.27g |
| |
protein: 94.84g |
| |
carbs: 30.87g |
|
-
|
-
|
| Tue 2nd: |
1103 *
|
55%
|
fat: 79.16g |
| |
protein: 62.44g |
| |
carbs: 43.87g |
|
-
|
-
|
| Mon 1st: |
979 *
|
49%
|
fat: 72.65g |
| |
protein: 51.97g |
| |
carbs: 32.57g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1416 *
|
71%
|
fat: 100.40g |
| |
protein: 84.59g |
| |
carbs: 47.87g |
|
-
|
-
|
| Sat 27th: |
1809 *
|
90%
|
fat: 128.97g |
| |
protein: 100.74g |
| |
carbs: 65.92g |
|
-
|
-
|
| Fri 26th: |
1202 *
|
60%
|
fat: 73.83g |
| |
protein: 63.66g |
| |
carbs: 77.12g |
|
-
|
-
|
| Thu 25th: |
1820 *
|
91%
|
fat: 141.80g |
| |
protein: 117.51g |
| |
carbs: 23.93g |
|
-
|
-
|
| Wed 24th: |
1541 *
|
77%
|
fat: 100.83g |
| |
protein: 122.42g |
| |
carbs: 51.05g |
|
-
|
-
|
| Tue 23rd: |
1368 *
|
68%
|
fat: 103.28g |
| |
protein: 71.79g |
| |
carbs: 56.15g |
|
-
|
-
|
| Mon 22nd: |
1389 *
|
69%
|
fat: 83.52g |
| |
protein: 72.28g |
| |
carbs: 101.10g |
|
-
|
-
|
| Sun 21st: |
1291 *
|
65%
|
fat: 80.64g |
| |
protein: 85.46g |
| |
carbs: 66.72g |
|
-
|
-
|
| Sat 20th: |
1087 *
|
54%
|
fat: 65.55g |
| |
protein: 71.08g |
| |
carbs: 89.80g |
|
-
|
-
|
