| August 2022 |
| Sat 13th: |
170 *
|
7%
|
fat: 5.00g |
| |
protein: 21.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 12th: |
2535 *
|
101%
|
fat: 143.47g |
| |
protein: 175.89g |
| |
carbs: 136.80g |
|
-
|
-
|
| Thu 4th: |
2250 *
|
90%
|
fat: 77.00g |
| |
protein: 135.00g |
| |
carbs: 263.00g |
|
-
|
-
|
| Wed 3rd: |
2226 *
|
89%
|
fat: 119.64g |
| |
protein: 111.51g |
| |
carbs: 187.29g |
|
-
|
-
|
| Tue 2nd: |
2196 *
|
88%
|
fat: 118.07g |
| |
protein: 114.95g |
| |
carbs: 173.34g |
|
-
|
-
|
| Mon 1st: |
2199 *
|
88%
|
fat: 111.53g |
| |
protein: 113.52g |
| |
carbs: 217.48g |
|
-
|
-
|
| May 2022 |
| Wed 18th: |
1710 *
|
68%
|
fat: 90.50g |
| |
protein: 113.50g |
| |
carbs: 133.00g |
|
-
|
-
|
| Tue 17th: |
2427 *
|
97%
|
fat: 153.77g |
| |
protein: 153.81g |
| |
carbs: 113.90g |
|
-
|
-
|
| Mon 16th: |
2503 *
|
100%
|
fat: 130.37g |
| |
protein: 190.95g |
| |
carbs: 150.90g |
|
-
|
-
|
| Sat 7th: |
1075 *
|
33%
|
fat: 67.39g |
| |
protein: 48.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Fri 6th: |
1528 *
|
46%
|
fat: 91.59g |
| |
protein: 97.80g |
| |
carbs: 94.51g |
|
-
|
-
|
| Thu 5th: |
2914 *
|
88%
|
fat: 188.96g |
| |
protein: 183.64g |
| |
carbs: 152.53g |
|
-
|
-
|
| Wed 4th: |
2117 *
|
64%
|
fat: 118.94g |
| |
protein: 108.69g |
| |
carbs: 173.80g |
|
-
|
-
|
| Tue 3rd: |
2189 *
|
66%
|
fat: 124.98g |
| |
protein: 121.64g |
| |
carbs: 138.24g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
2300 *
|
70%
|
fat: 136.50g |
| |
protein: 97.50g |
| |
carbs: 189.50g |
|
-
|
-
|
| Mon 18th: |
2835 *
|
86%
|
fat: 149.66g |
| |
protein: 116.53g |
| |
carbs: 263.58g |
|
-
|
-
|
| Sat 9th: |
2109 *
|
64%
|
fat: 151.64g |
| |
protein: 88.18g |
| |
carbs: 109.96g |
|
-
|
-
|
| March 2022 |
| Sat 5th: |
1035 *
|
31%
|
fat: 56.63g |
| |
protein: 80.84g |
| |
carbs: 47.00g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
2500 *
|
76%
|
fat: 175.97g |
| |
protein: 98.70g |
| |
carbs: 142.21g |
|
-
|
-
|
| Fri 25th: |
3602 *
|
109%
|
fat: 215.41g |
| |
protein: 208.27g |
| |
carbs: 214.35g |
|
-
|
-
|
