| August 2020 |
| Mon 3rd: |
1148 *
|
96%
|
fat: 88.63g |
| |
protein: 75.36g |
| |
carbs: 31.98g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
1140 *
|
81%
|
fat: 58.64g |
| |
protein: 41.75g |
| |
carbs: 118.51g |
|
-
|
-
|
| Mon 25th: |
1201
|
86%
|
fat: 50.00g |
| |
protein: 53.00g |
| |
carbs: 146.50g |
|
-
|
-
|
| Sun 24th: |
1580 *
|
48%
|
fat: 59.33g |
| |
protein: 40.87g |
| |
carbs: 225.44g |
|
-
|
-
|
| Sat 23rd: |
1088 *
|
33%
|
fat: 28.00g |
| |
protein: 47.00g |
| |
carbs: 162.50g |
|
-
|
-
|
| Fri 22nd: |
732 *
|
22%
|
fat: 33.14g |
| |
protein: 26.75g |
| |
carbs: 87.51g |
|
-
|
-
|
| Thu 21st: |
749
|
23%
|
fat: 33.55g |
| |
protein: 21.88g |
| |
carbs: 97.02g |
|
-
|
-
|
| Tue 12th: |
764 *
|
23%
|
fat: 35.22g |
| |
protein: 28.72g |
| |
carbs: 81.22g |
|
-
|
-
|
| Mon 11th: |
1245 *
|
38%
|
fat: 40.72g |
| |
protein: 69.39g |
| |
carbs: 148.51g |
|
-
|
-
|
| Sun 10th: |
1222 *
|
37%
|
fat: 46.37g |
| |
protein: 47.48g |
| |
carbs: 127.79g |
|
-
|
-
|
| Sat 9th: |
1094 *
|
33%
|
fat: 44.59g |
| |
protein: 47.58g |
| |
carbs: 126.02g |
|
-
|
-
|
| Fri 8th: |
1084 *
|
33%
|
fat: 39.91g |
| |
protein: 52.99g |
| |
carbs: 135.77g |
|
-
|
-
|
| Thu 7th: |
1464
|
44%
|
fat: 54.16g |
| |
protein: 51.53g |
| |
carbs: 193.39g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
1413 *
|
43%
|
fat: 54.35g |
| |
protein: 64.82g |
| |
carbs: 162.48g |
|
-
|
-
|
| Wed 3rd: |
398 *
|
12%
|
fat: 15.00g |
| |
protein: 24.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 2nd: |
1640 *
|
50%
|
fat: 71.31g |
| |
protein: 70.59g |
| |
carbs: 178.32g |
|
-
|
-
|
| Mon 1st: |
1688 *
|
51%
|
fat: 68.00g |
| |
protein: 53.38g |
| |
carbs: 219.46g |
|
3210*
|
 1522
|
| September 2012 |
| Sun 30th: |
867
|
26%
|
fat: 7.60g |
| |
protein: 33.88g |
| |
carbs: 162.63g |
|
-
|
-
|
| Sat 29th: |
638
|
19%
|
fat: 22.23g |
| |
protein: 7.40g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 28th: |
2194 *
|
66%
|
fat: 109.00g |
| |
protein: 79.50g |
| |
carbs: 226.65g |
|
3031*
|
837
|
