| July 2013 |
| Thu 11th: |
410 *
|
11%
|
fat: 12.00g |
| |
protein: 25.50g |
| |
carbs: 58.00g |
|
3385*
|
 2975
|
| Wed 10th: |
2168 *
|
60%
|
fat: 70.59g |
| |
protein: 80.27g |
| |
carbs: 311.90g |
|
3956*
|
1788
|
| Tue 9th: |
2612 *
|
73%
|
fat: 103.28g |
| |
protein: 107.84g |
| |
carbs: 338.49g |
|
3958*
|
1346
|
| Mon 8th: |
2245 *
|
62%
|
fat: 95.17g |
| |
protein: 87.79g |
| |
carbs: 253.48g |
|
3380*
|
1135
|
| Sun 7th: |
1731 *
|
48%
|
fat: 75.82g |
| |
protein: 66.45g |
| |
carbs: 209.32g |
|
3327*
|
1596
|
| Sat 6th: |
2738 *
|
76%
|
fat: 115.08g |
| |
protein: 99.92g |
| |
carbs: 276.63g |
|
4032*
|
1294
|
| Fri 5th: |
1952 *
|
54%
|
fat: 91.34g |
| |
protein: 91.66g |
| |
carbs: 195.35g |
|
3371*
|
1419
|
| Thu 4th: |
2228 *
|
62%
|
fat: 99.42g |
| |
protein: 96.10g |
| |
carbs: 180.12g |
|
3935*
|
1707
|
| Wed 3rd: |
3180 *
|
88%
|
fat: 122.17g |
| |
protein: 149.35g |
| |
carbs: 383.61g |
|
3872*
|
692
|
| Tue 2nd: |
2366 *
|
66%
|
fat: 98.37g |
| |
protein: 128.32g |
| |
carbs: 250.38g |
|
3819*
|
1453
|
| Mon 1st: |
2082 *
|
58%
|
fat: 91.37g |
| |
protein: 73.70g |
| |
carbs: 250.39g |
|
3863*
|
1781
|
| June 2013 |
| Sun 30th: |
2133 *
|
59%
|
fat: 93.97g |
| |
protein: 91.43g |
| |
carbs: 228.03g |
|
4019*
|
1886
|
| Sat 29th: |
1767 *
|
49%
|
fat: 49.65g |
| |
protein: 64.14g |
| |
carbs: 215.31g |
|
3980*
|
2213
|
| Tue 11th: |
1699 *
|
47%
|
fat: 69.98g |
| |
protein: 76.05g |
| |
carbs: 202.92g |
|
3305*
|
1606
|
| Mon 10th: |
2089 *
|
58%
|
fat: 69.85g |
| |
protein: 87.15g |
| |
carbs: 292.25g |
|
3420*
|
1331
|
| Sun 9th: |
100 *
|
3%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 3.00g |
|
3382*
|
3282
|
| Sat 8th: |
1645 *
|
46%
|
fat: 52.60g |
| |
protein: 58.31g |
| |
carbs: 244.76g |
|
3382*
|
1737
|
| Fri 7th: |
2066 *
|
57%
|
fat: 75.11g |
| |
protein: 73.29g |
| |
carbs: 217.22g |
|
3713*
|
1647
|
| Thu 6th: |
1411 *
|
39%
|
fat: 44.30g |
| |
protein: 50.87g |
| |
carbs: 223.35g |
|
3555*
|
2144
|
| Wed 5th: |
2437 *
|
68%
|
fat: 61.59g |
| |
protein: 134.17g |
| |
carbs: 345.52g |
|
3797*
|
1360
|
