| September 2023 |
| Wed 6th: |
1687 *
|
84%
|
fat: 66.54g |
| |
protein: 134.56g |
| |
carbs: 135.75g |
|
-
|
-
|
| Tue 5th: |
1449 *
|
72%
|
fat: 59.84g |
| |
protein: 93.59g |
| |
carbs: 55.03g |
|
-
|
-
|
| Mon 4th: |
1462 *
|
73%
|
fat: 57.79g |
| |
protein: 97.56g |
| |
carbs: 143.45g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
297 *
|
15%
|
fat: 8.35g |
| |
protein: 14.25g |
| |
carbs: 41.09g |
|
-
|
-
|
| Tue 29th: |
2315 *
|
116%
|
fat: 71.15g |
| |
protein: 109.27g |
| |
carbs: 129.27g |
|
-
|
-
|
| Mon 28th: |
1545 *
|
77%
|
fat: 56.67g |
| |
protein: 170.04g |
| |
carbs: 56.72g |
|
-
|
-
|
| Wed 23rd: |
2226 *
|
111%
|
fat: 69.24g |
| |
protein: 159.30g |
| |
carbs: 132.86g |
|
-
|
-
|
| Tue 22nd: |
2181 *
|
109%
|
fat: 55.76g |
| |
protein: 149.46g |
| |
carbs: 160.63g |
|
-
|
-
|
| Mon 21st: |
1392 *
|
70%
|
fat: 22.34g |
| |
protein: 107.35g |
| |
carbs: 200.24g |
|
-
|
-
|
| Fri 11th: |
792 *
|
40%
|
fat: 19.02g |
| |
protein: 43.79g |
| |
carbs: 112.91g |
|
-
|
-
|
| Thu 10th: |
1802 *
|
90%
|
fat: 55.43g |
| |
protein: 97.41g |
| |
carbs: 159.79g |
|
-
|
-
|
| Wed 9th: |
2878 *
|
144%
|
fat: 77.90g |
| |
protein: 175.22g |
| |
carbs: 193.41g |
|
-
|
-
|
| Tue 8th: |
2253 *
|
113%
|
fat: 96.56g |
| |
protein: 130.49g |
| |
carbs: 72.32g |
|
-
|
-
|
| Mon 7th: |
1507 *
|
75%
|
fat: 42.76g |
| |
protein: 99.76g |
| |
carbs: 177.72g |
|
-
|
-
|
| Wed 2nd: |
2005 *
|
100%
|
fat: 84.39g |
| |
protein: 133.43g |
| |
carbs: 74.25g |
|
-
|
-
|
| Tue 1st: |
1039 *
|
52%
|
fat: 45.70g |
| |
protein: 81.43g |
| |
carbs: 46.41g |
|
3100*
|
 2061
|
| July 2023 |
| Mon 31st: |
905 *
|
45%
|
fat: 61.15g |
| |
protein: 58.37g |
| |
carbs: 7.22g |
|
-
|
-
|
| Sun 30th: |
2208 *
|
110%
|
fat: 53.57g |
| |
protein: 87.69g |
| |
carbs: 212.55g |
|
-
|
-
|
| Sat 29th: |
2414 *
|
121%
|
fat: 55.39g |
| |
protein: 50.87g |
| |
carbs: 92.55g |
|
3186*
|
772
|
| Fri 28th: |
1460 *
|
73%
|
fat: 67.86g |
| |
protein: 82.82g |
| |
carbs: 129.16g |
|
-
|
-
|
