werner34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 2382 * 108%
fat: 94.30g
|
protein: 83.95g
|
carbs: 210.97g
2604*  222
Tue 18th: 1288 * 59%
fat: 63.91g
|
protein: 74.35g
|
carbs: 103.95g
2174*  886
Mon 17th: 1410 * 64%
fat: 65.25g
|
protein: 88.12g
|
carbs: 118.18g
2278*  868
Sun 16th: 1366 * 62%
fat: 48.77g
|
protein: 89.82g
|
carbs: 140.28g
2056*  690
Sat 15th: 2088 * 95%
fat: 50.01g
|
protein: 50.59g
|
carbs: 177.29g
2056*  32
Fri 14th: 2187 * 99%
fat: 91.81g
|
protein: 75.91g
|
carbs: 252.30g
2056*  131
Thu 13th: 3178 * 144%
fat: 118.52g
|
protein: 161.44g
|
carbs: 194.29g
2523*  655
Wed 12th: 1286 * 58%
fat: 72.26g
|
protein: 52.24g
|
carbs: 112.13g
2056*  770
Tue 11th: 2607 * 118%
fat: 73.18g
|
protein: 87.22g
|
carbs: 230.43g
2056*  551
Mon 10th: 1644 * 75%
fat: 78.53g
|
protein: 67.41g
|
carbs: 161.50g
2313*  669
Sun 9th: 1037 * 47%
fat: 47.20g
|
protein: 46.52g
|
carbs: 99.57g
2573*  1536
Sat 8th: 3250 * 148%
fat: 96.87g
|
protein: 97.84g
|
carbs: 297.23g
2056*  1194
Fri 7th: 1629 * 74%
fat: 71.91g
|
protein: 59.15g
|
carbs: 194.15g
2317*  688
Thu 6th: 1879 * 85%
fat: 69.53g
|
protein: 84.05g
|
carbs: 223.54g
2378*  499
Wed 5th: 1776 * 81%
fat: 55.66g
|
protein: 86.83g
|
carbs: 222.79g
2058*  282
Tue 4th: 1574 * 72%
fat: 54.85g
|
protein: 52.15g
|
carbs: 213.54g
2177*  603
Mon 3rd: 1431 * 65%
fat: 50.30g
|
protein: 63.29g
|
carbs: 179.28g
2410*  979
Sun 2nd: 1706 * 78%
fat: 60.05g
|
protein: 76.77g
|
carbs: 210.61g
2325*  619
Sat 1st: 2048 * 93%
fat: 94.64g
|
protein: 84.28g
|
carbs: 210.01g
2058*  10
May 2024
Fri 31st: 2492 * 113%
fat: 62.41g
|
protein: 86.22g
|
carbs: 295.93g
2058*  434

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