| Daily Average: |
Exercise: 2172kcal |
|
Food: 1713kcal |
(Fat: 57.28g, Protein: 66.88g, Carbs: 242.64g) |
| Monthly Total: |
Exercise: 26064kcal |
|
Food: 20554kcal |
(Fat: 687.41g, Protein: 802.56g, Carbs: 2911.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -644 |
|
2
|
Net -964 |
|
3
|
Net -794 |
|
4
|
Net -514 |
|
5
|
Net -78 |
|
6
|
7
|
8
|
9
|
Net -932 |
|
10
|
Net -428 |
|
11
|
Net -223 |
|
12
|
Net -623 |
|
13
 |
Net 226 |
|
14
|
15
|
Net -70 |
|
16
|
|
17
|
18
|
Net -466 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1713 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
