| January 2018 |
| Sat 13th: |
295 *
|
21%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 12th: |
1075 *
|
77%
|
fat: 20.85g |
| |
protein: 60.39g |
| |
carbs: 153.22g |
|
-
|
-
|
| Wed 10th: |
1140 *
|
81%
|
fat: 31.68g |
| |
protein: 49.60g |
| |
carbs: 134.69g |
|
-
|
-
|
| Mon 8th: |
551 *
|
39%
|
fat: 3.60g |
| |
protein: 24.70g |
| |
carbs: 76.44g |
|
-
|
-
|
| Sat 6th: |
1062 *
|
76%
|
fat: 39.38g |
| |
protein: 64.85g |
| |
carbs: 103.84g |
|
-
|
-
|
| Fri 5th: |
1877 *
|
134%
|
fat: 109.73g |
| |
protein: 99.23g |
| |
carbs: 128.67g |
|
-
|
-
|
| Wed 3rd: |
1090 *
|
78%
|
fat: 19.31g |
| |
protein: 78.41g |
| |
carbs: 147.47g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
921 *
|
66%
|
fat: 13.25g |
| |
protein: 66.86g |
| |
carbs: 124.23g |
|
-
|
-
|
| Fri 29th: |
1020 *
|
73%
|
fat: 31.37g |
| |
protein: 57.13g |
| |
carbs: 118.09g |
|
-
|
-
|
| Thu 28th: |
1072 *
|
77%
|
fat: 42.59g |
| |
protein: 84.33g |
| |
carbs: 74.11g |
|
-
|
-
|
| Sat 23rd: |
905 *
|
75%
|
fat: 30.52g |
| |
protein: 36.72g |
| |
carbs: 120.44g |
|
-
|
-
|
| Wed 20th: |
979 *
|
82%
|
fat: 23.91g |
| |
protein: 38.41g |
| |
carbs: 116.52g |
|
-
|
-
|
| Tue 19th: |
1129 *
|
94%
|
fat: 63.73g |
| |
protein: 67.93g |
| |
carbs: 58.38g |
|
-
|
-
|
| Mon 18th: |
2207 *
|
184%
|
fat: 94.15g |
| |
protein: 92.39g |
| |
carbs: 191.85g |
|
-
|
-
|
| Sat 16th: |
540 *
|
45%
|
fat: 27.40g |
| |
protein: 41.40g |
| |
carbs: 30.58g |
|
-
|
-
|
| Fri 15th: |
1196 *
|
100%
|
fat: 62.89g |
| |
protein: 65.42g |
| |
carbs: 97.81g |
|
-
|
-
|
| Thu 14th: |
1104 *
|
92%
|
fat: 17.61g |
| |
protein: 61.24g |
| |
carbs: 168.94g |
|
-
|
-
|
| Tue 12th: |
812 *
|
68%
|
fat: 23.07g |
| |
protein: 71.92g |
| |
carbs: 76.63g |
|
-
|
-
|
| Sun 10th: |
883 *
|
74%
|
fat: 37.20g |
| |
protein: 66.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| Sat 9th: |
1076 *
|
90%
|
fat: 28.05g |
| |
protein: 64.67g |
| |
carbs: 138.57g |
|
1547*
|
 471
|
